{"title":"Books","description":"\u003cp\u003e\u003cspan\u003eDiscover our HotPause Health top reads from leading experts on peri\/menopause.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"the-menopause-brain-new-science-empowers-women-to-navigate-the-pivotal-transition-with-knowledge-and-confidence-hardcover","title":"The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Mosconi\u003c\/b\u003e (Author), \u003cb\u003eMaria Shriver\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe XX Brain\u003c\/i\u003e shows women how to navigate menopause successfully and come out the other side with an even better brain. \u003cp\u003e\u003c\/p\u003eMenopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries--it's a hormonal show in which the brain takes center stage.\u003cbr\u003e The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches--explaining the role of cutting-edge hormone replacement therapies like \"designer estrogens,\" hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.\u003cbr\u003e Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLisa Mosconi, PhD\u003c\/b\u003e, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women's Brain Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine\/NewYork-Presbyterian Hospital. A world-renowned neuroscientist with a PhD in neuroscience and nuclear medicine from the University of Florence in Italy, Mosconi was listed as one of the seventeen most influential living female scientists by \u003ci\u003eThe Times\u003c\/i\u003e and called \"the Mona Lisa of Neuroscience\" by ELLE International. She is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe XX Brain\u003c\/i\u003e and \u003ci\u003eBrain Food\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.1 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 12, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51193865666864,"sku":"9780593541241","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/4LI2vHY2ZF9780593541241.webp?v=1773698743"},{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-facts-hardcover-1","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Claire Haver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFilling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. \u003ci\u003e \u003c\/i\u003eA comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003eFrom changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhat to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eHow to advocate and prepare for\u003cb\u003e annual midlife wellness visits, \u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eArming women with the power to secure vibrant health and well-being for the rest of their lives, \u003ci\u003eThe New Menopause \u003c\/i\u003eis sure to become the bible of midlife wellness for present and future generations.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, \u003ci\u003eThe Galveston Diet, \u003c\/i\u003eis based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.34 x 9.13 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51193865699632,"sku":"9780593796252","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/ih8WIybbDb9780593796252.webp?v=1773698748"},{"product_id":"floored-a-womans-guide-to-pelvic-floor-health-at-every-age-and-stage-hardcover","title":"Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSara Reardon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\"\u003cem\u003eFloored\u003c\/em\u003e is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.\"\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Dr. Mary Claire Haver, Board Certified OBGYN and author of \u003cem\u003eThe New Menopause\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eToo many women put up with pelvic floor discomfort, thinking their symptoms are \"just part of motherhood and aging.\" And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. \u003cbr\u003e\u003cbr\u003e\u003cem\u003eFloored\u003c\/em\u003e is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eEducation on pelvic floor anatomy and its critical role in your overall health.\u003c\/li\u003e \u003cli\u003ePractical advice for pelvic floor self-assessment and signs of potential issues.\u003c\/li\u003e \u003cli\u003eExercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.\u003c\/li\u003e \u003cli\u003eTips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003eWith clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.\u003cbr\u003e\u003cbr\u003eLearn about a variety of topics related to pelvic floor health, including: \u003cbr\u003e\u003cul\u003e \u003cli\u003eMenopause\u003c\/li\u003e \u003cli\u003eMenstruation\u003c\/li\u003e \u003cli\u003ePregnancy and childbirth\u003c\/li\u003e \u003cli\u003ePostpartum care\u003c\/li\u003e \u003cli\u003ePainful sex\u003c\/li\u003e \u003cli\u003eIncontinence and prolapse\u003c\/li\u003e \u003cli\u003eVaginal hygiene \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.04 x 9.26 x 6.38 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 10, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195940929840,"sku":"9780778310532","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/kDt7gFcdyx9780778310532.webp?v=1773784264"},{"product_id":"grown-woman-talk-your-essential-companion-for-healthy-living-paperback","title":"Grown Woman Talk: Your Essential Companion for Healthy Living - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSharon Malone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - \"A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.\"--MICHELLE OBAMA\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB\/GYN and expert on menopausal and post-reproductive health \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAN NPR BEST BOOK OF THE YEAR\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere's not enough talk around women's health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women--and women of color, in particular--need.\u003cbr\u003e\u003ci\u003e\u003cbr\u003eGrown Woman Talk\u003c\/i\u003e is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It's also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions. \u003cp\u003e\u003c\/p\u003ePart medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women's health issues, but it also places that data in a helpful context. \u003cp\u003e\u003c\/p\u003eIn a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it's most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power--they need only to increase their capacity and willingness to use it. \u003cp\u003e\u003c\/p\u003eMost important, \u003ci\u003eGrown Woman Talk\u003c\/i\u003e seeks to eradicate the silence that surrounds women's health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon's belief that giving women more agency can, literally, give them life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSharon Malone, M.D., \u003c\/b\u003e is a board-certified OB\/GYN and a certified menopause practitioner who has practiced medicine in the nation's capital for more than thirty years. She is the chief medical officer of Alloy Women's Health and a passionate advocate for improved research and education around women's health in midlife. She lives in Washington, D.C., with her husband, Eric Holder.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 08, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195941224752,"sku":"9780593593882","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/UrlutybscP9780593593882.webp?v=1773784282"},{"product_id":"the-vagina-bible-the-vulva-and-the-vagina-separating-the-myth-from-the-medicine-paperback","title":"The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJen Gunter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInstant \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, and \u003ci\u003ePublishers Weekly \u003c\/i\u003ebestseller!\u003cbr\u003e\u003cb\u003e\u003ci\u003eBoston Globe\u003c\/i\u003e bestseller\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e#1 Canadian Bestseller\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eOB\/GYN, writer for \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e, and host of the show \u003ci\u003eJensplaining, \u003c\/i\u003eDr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you've always had but were afraid to ask--or couldn't find the right answers to. She has been called Twitter's resident gynecologist, the Internet's OB\/GYN, and one of the fiercest advocates for women's health...and she's here to give you the straight talk on the topics she knows best.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eDoes eating sugar cause yeast infections? \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eDoes pubic hair have a function? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eShould you have a vulvovaginal care regimen?\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWill your vagina shrivel up if you go without sex?\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWhat's the truth about the HPV vaccine?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e So many important questions, so much convincing, confusing, contradictory \u003ci\u003emis\u003c\/i\u003einformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed--whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women's health--and the internet's most popular go-to doc\u003cb\u003e--\u003c\/b\u003ecomes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: \u003cp\u003e\u003c\/p\u003e - The vaginal microbiome \u003cbr\u003e - Genital hygiene, lubricants, and hormone myths and fallacies \u003cbr\u003e - How diet impacts vaginal health \u003cbr\u003e - Stem cells and the vagina \u003cbr\u003e - Cosmetic vaginal surgery \u003cbr\u003e - What changes to expect during pregnancy and after childbirth \u003cbr\u003e - What changes to expect through menopause \u003cbr\u003e - How medicine fails women by dismissing symptoms \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePlus: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Thongs vs. lace: the best underwear for vaginal health \u003cbr\u003e - How to select a tampon \u003cbr\u003e - The full glory of the clitoris and the myth of the G Spot \u003cp\u003e\u003c\/p\u003e . . . And so much more. Whether you're a twenty-six-year-old worried that her labia are \"uncool\" or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Jen Gunter\u003c\/b\u003e is an internationally bestselling author, obstetrician, and gynecologist with more than three decades of experience as a vulvar and vaginal diseases expert. Her \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestselling book, \u003ci\u003eThe Vagina Bible\u003c\/i\u003e, has been translated into 21 languages and \u003ci\u003eThe Guardian\u003c\/i\u003e calls her \"the world's most famous--and outspoken--gynecologist.\" The recipient of the 2020 NAMS Media Award from The North American Menopause Society, she is a \u003ci\u003eThe New York Times\u003c\/i\u003e contributor, and the star of \u003ci\u003eJensplaining, \u003c\/i\u003e a CBC\/Amazon Prime video series that highlights the impact of medical misinformation on women. Dr. Gunter's TED Talk was the third most-viewed in 2020. She is also the host of the popular TED Collective podcast \"Body Stuff with Dr. Jen Gunter,\" where she interviews fellow doctors about the lies you're told--and sold--about your health, debunking some of the stickiest myths out there while helping you to understand how your body really works.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 27, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195941978416,"sku":"9780806539317","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/TERcn9QDxf9780806539317.webp?v=1781228157"},{"product_id":"estrogen-matters-why-taking-hormones-in-menopause-can-improve-and-lengthen-womens-lives-without-raising-the-risk-of-breast-cancer-2024-revised-a-hardcover","title":"Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised a - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAvrum Bluming\u003c\/b\u003e (Author), \u003cb\u003eCarol Tavris\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eREVISED and UPDATED Edition, 2024​ \u003c\/b\u003e\u003cb\u003eA compelling, \"fascinating\" (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eEstrogen Matters\u003c\/i\u003e will change your life.\"―Dr. Mary Claire Haver, author of \u003ci\u003eThe New Menopause\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eEstrogen Matters \u003c\/i\u003ewas my antidote to the misinformation surrounding menopause. This book should be the bible for every single person going through menopause.\"―Naomi Watts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned. \u003cp\u003e\u003c\/p\u003e Now, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, reveal the true story of the WHI's efforts to distort their data to exaggerate unsupported claims of estrogen's harms. Important updates in this edition include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Evidence that demolishes the WHI's claim that HRT causes breast cancer. \u003c\/li\u003e\n\u003cli\u003e A list of the WHI's retractions of their original scare stories. \u003c\/li\u003e\n\u003cli\u003e Updated findings on estrogen's benefits on heart, brain, bones, and longevity. \u003c\/li\u003e\n\u003cli\u003e A critical review of the alternative products and medications being marketed to treat symptoms of menopause. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e A sobering and revelatory read, \u003ci\u003eEstrogen Matters \u003c\/i\u003esets the record straight on estrogen's benefits, providing a light to guide women through this inevitable phase of life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAvrum Bluming, MD\u003c\/b\u003e, is a hematologist and medical oncologist, and a Master of the American College of Physicians, an award bestowed on fewer than 500 of the 100,000 board-certified internists in the United States. He is Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eCarol Tavris, PhD\u003c\/b\u003e, is a social psychologist who has written widely about psychological science. Her trade books include \u003ci\u003eAnger\u003c\/i\u003e; \u003ci\u003eThe Mismeasure of Woman\u003c\/i\u003e; and, with Elliot Aronson, \u003ci\u003eMistakes Were Made (But Not by Me)\u003c\/i\u003e. She has won numerous awards for her science writing and contributions to skepticism and gender equity.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 8.5 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195942437168,"sku":"9780316578905","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/NljaDBYHjo9780316578905.webp?v=1773784358"},{"product_id":"age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy-hardcover","title":"Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMindy Pelz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Mindy Pelz, noted women's health advocate and the bestselling author of \u003ci\u003eFast Like a Girl\u003c\/i\u003e and \u003ci\u003eEat Like a Girl\u003c\/i\u003e, redefines menopause as a powerful biological upgrade--offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"What I discovered--and what I hope you'll see woven through every page--is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are--and invites us to change what no longer serves.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e--Dr. Mindy Pelz\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, \u003ci\u003eAge Like a Girl\u003c\/i\u003e will help you understand why--and show you what's possible on the other side. \u003cp\u003e\u003c\/p\u003eBestselling author and women's health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as \"the begin­ning of the end\" is actually a biologically designed brain and identity reset--one that can deliver greater confidence, clarity, and energy than you've felt in years. \u003cp\u003e\u003c\/p\u003eYou're not falling apart. You're being rebuilt-- from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. \u003cp\u003e\u003c\/p\u003eInside you'll discover how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the brain changes behind mood swings, fatigue, and brain fog \u003c\/li\u003e\n\u003cli\u003eReclaim your emotional resilience, motivation, and focus \u003c\/li\u003e\n\u003cli\u003eSupport your hormones and nervous system naturally\u003c\/li\u003e\n\u003cli\u003eRedesign your life using simple lifestyle tools backed by neuroscience\u003c\/li\u003e\n\u003cli\u003eEmbrace your next chapter with power, vitality, and peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMenopause isn't the end of your story. It's the turning point.\u003cbr\u003e\u003cb\u003eCome home to your clarity.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCome home to your confidence.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCome home to yourself.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Mindy H. Pelz, D.C., \u003c\/b\u003eis a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe is the host of \u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of the bestselling books: \u003ci\u003eEat Like a Girl\u003c\/i\u003e, \u003ci\u003eFast Like a Girl\u003c\/i\u003e, and \u003ci\u003eThe Menopause Reset\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eLearn more about Dr. Mindy at \u003cb\u003edrmindypelz.com\u003c\/b\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.26 x 9.18 x 6.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195943125296,"sku":"9781401975562","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/CV06wrnU5M9781401975562.webp?v=1773784412"},{"product_id":"the-menopause-moment-mindset-hormones-and-science-for-optimal-longevity-hardcover","title":"The Menopause Moment: Mindset, Hormones and Science for Optimal Longevity - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKelly Casperson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat if everything you've been told about midlife and menopause is wrong?\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. \u003cp\u003e\u003c\/p\u003e This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. \u003cp\u003e\u003c\/p\u003e Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power. \u003cp\u003e\u003c\/p\u003e Are you ready to take back the narrative? \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Kelly Casperson is a urologist, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring. Kelly earned her medical degree from the University of Minnesota, completed her surgical training and urological residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health and Society of Women in Urology, and a Menopause Society certified practitioner. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.29 x 9.15 x 6.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195943256368,"sku":"9781399813631","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/Vw2ZQsol5-9781399813631.webp?v=1773784425"},{"product_id":"next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond-paperback","title":"Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStacy T. Sims\u003c\/b\u003e (Author), \u003cb\u003eSelene Yeager\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of \u003ci\u003eRoar\u003c\/i\u003e, renowned exercise and nutrition scientist Dr. Stacy Sims\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. \u003cp\u003e\u003c\/p\u003eBut menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work \u003ci\u003ewith\u003c\/i\u003e it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In \u003ci\u003eNext Level\u003c\/i\u003e, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the \u003ci\u003eNext Level\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Stacy Sims, MSc, PHD\u003c\/b\u003e, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her \"Women Are Not Small Men\" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195947024688,"sku":"9780593233153","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/K29GTzl4dDYwOVpYUUlrdFljNmVudz09.webp?v=1773784512"},{"product_id":"the-menopause-manifesto-own-your-health-with-facts-and-feminism-paperback","title":"The Menopause Manifesto: Own Your Health with Facts and Feminism - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJen Gunter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn Instant \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e, and \u003ci\u003ePublishers Weekly\u003c\/i\u003e Bestseller!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA Next Avenue Influencer in Aging 2021\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e#1 Canadian Bestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJust as she did in her groundbreaking bestseller \u003ci\u003eThe Vagina Bible\u003c\/i\u003e, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"I feel more equipped to care for my patients, challenge the patriarchy, and empower \u0026amp; educate thanks to her work and advocacy.\" --Dr. Danielle Jones (Mama Doctor Jones)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An exhilarating read and a comprehensive review of all things menopause.\" --North American Menopause Society \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Gynecologist Gunter (\u003ci\u003eThe Vagina Bible\u003c\/i\u003e) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note.\"\u003c\/b\u003e --\u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Gunter mixes sound medical information with a bit of humor and a lot of candor...[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.\" --\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. \u003cp\u003e\u003c\/p\u003eMenopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. \u003cp\u003e\u003c\/p\u003eFrank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: \u003cp\u003e\u003c\/p\u003e*Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! \u003cp\u003e\u003c\/p\u003eFilled with practical, reassuring information, this essential guide will revolutionize how women experience menopause--including how their lives can be even better for it! \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Read this book immediately.\" --\u003ci\u003eNew York Times \u003c\/i\u003ebestseller Ayelet Waldman, author of \u003ci\u003eA Really Good Day\u003c\/i\u003e and \u003ci\u003eLove \u0026amp; Treasure\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"This is the new 'it' book for women who want to prepare for or understand what menopause is (and isn't).\" --Dr. Jennifer Lincoln\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Jen Gunter \u003c\/b\u003eis an internationally bestselling author, obstetrician, and gynecologist with more than three decades of experience as a vulvar and vaginal diseases expert. Considered \"the world's most famous--and outspoken--gynecologist\" (\u003ci\u003eThe Guardian\u003c\/i\u003e), her \u003ci\u003eNew York Times\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestselling books, \u003ci\u003eThe Vagina Bible\u003c\/i\u003e and The \u003ci\u003eMenopause Manifesto\u003c\/i\u003e, have been translated into 21 languages. She is the host of \u003ci\u003eJensplaining\u003c\/i\u003e, a CBC\/Amazon Prime video series that highlights the impact of medical misinformation on women, and the recipient of the 2020 NAMS Media Award from The North American Menopause Society. Her 2020 TED Talk, \"Why Can't We Talk About Periods?\" received more than two million views in its first six months, leading to the launch of her popular podcast on the TED Audio Collective, \"Body Stuff with Dr. Jen Gunter.\" Originally from Winnipeg, Canada, she lives in Northern California and can be found online at DrJenGunter.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 25, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195947942192,"sku":"9780806540665","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/WGJ4aVpVTHNlMGxmTEhHVU9NN05nUT09.webp?v=1773784519"},{"product_id":"the-menopause-book-the-complete-guide-hormones-hot-flashes-health-moods-sleep-sex-paperback","title":"The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBarbara Kantrowitz\u003c\/b\u003e (Author), \u003cb\u003ePat Wingert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"Very readable, comprehensive, up-to-date... an excellent guide.\"\u003c\/i\u003e - Isaac Schiff, MD, Harvard Medical School \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called \"required reading\" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest \"breakthrough\" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. \u003cp\u003e\u003c\/p\u003e Your Questions, Your Answers: \u003cul\u003e\n\u003cli\u003eIs it possible that I could get another period after more than a year without one?\u003c\/li\u003e\n\u003cli\u003eLosing weight at midlife feels like an uphill battle--what's the healthiest approach?\u003c\/li\u003e\n\u003cli\u003eHow do I perform a breast self-exam?\u003c\/li\u003e\n\u003cli\u003eIs hormone therapy necessary--and if so, which one is right for me?\u003c\/li\u003e\n\u003cli\u003eHow effective are Kegel exercises, and how do I do them?\u003c\/li\u003e\n\u003cli\u003eI'm starting to get adult acne--is this normal?\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePat Wingert\u003c\/b\u003e was an award-winning journalist for \u003ci\u003eNewsweek \u003c\/i\u003efor more than 20 years, with a focus on health and medicine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBarbara Kantrowitz\u003c\/b\u003e is a former \u003ci\u003eNewsweek \u003c\/i\u003esenior editor and award-winning writer who has written extensively on health and women's issues. Together, they wrote Newsweek.com's popular \"Her Body\" column on women's health and have coauthored dozens of cover stories. Their work has earned them an Endocrine Society's Award for Excellence in Science and Medical Journalism.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 544\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 20, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195948368176,"sku":"9781523504282","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/elkrek1Nbm9veXJJckErTnJJSWNMQT09.webp?v=1773784551"},{"product_id":"generation-m-living-well-in-perimenopause-and-menopause-paperback","title":"Generation M: Living Well in Perimenopause and Menopause - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessica Shepherd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEvidence based. Lifestyle oriented. The practical guide you need for the life you want.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB\/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In \u003ci\u003eGeneration M\u003c\/i\u003e, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who've shared what challenges them and what helps them live vibrantly. In this book you will find: \u003cul\u003e\n\u003cli\u003e Scientifically backed information and advice from a doctor and menopause expert \u003c\/li\u003e\n\u003cli\u003e Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices \u003c\/li\u003e\n\u003cli\u003e A guided exploration of new medical research and data \u003c\/li\u003e\n\u003cli\u003e A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them \u003c\/li\u003e\n\u003cli\u003e Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more \u003c\/li\u003e\n\u003cli\u003e An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through \u003c\/li\u003e\n\u003c\/ul\u003e Discover the steps you need now for the future you desire--and stay healthy, active, and fabulous along the way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Jessica Shepherd\u003c\/b\u003e, a menopause expert and board-certified OB\/GYN, is the recipient of numerous awards for her as a physician and leader in women's health. A thought leader in the field, she has been featured in \u003ci\u003eForbes, Adweek, Vogue, Self, Women's Health\u003c\/i\u003e and \u003ci\u003eMM+M\u003c\/i\u003e. She is also seen regularly as an expert on \u003ci\u003eThe Today Show, Good Morning America\u003c\/i\u003e, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195949056304,"sku":"9781454954897","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/0R2JHr2i0T9781454954897.webp?v=1773784603"},{"product_id":"menopause-bootcamp-optimize-your-health-empower-your-self-and-flourish-as-you-age-hardcover","title":"Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSuzanne Gilberg-Lenz\u003c\/b\u003e (Author), \u003cb\u003eMarjorie Korn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"I feel a thousand times smarter after reading \u003cem\u003eMenopause Bootcamp. \u003c\/em\u003eWhy does no one tell us \u003cem\u003e \u003c\/em\u003eAs a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come.\" -- Rashida Jones\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe doctor known for her \"Menopause Bootcamp\" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOver the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.\u003c\/p\u003e\u003cp\u003eDr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. \u003c\/p\u003e\u003cp\u003ePacked with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, \u003cem\u003eMenopause Bootcamp\u003c\/em\u003e is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.4 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195949220144,"sku":"9780063143180","price":35.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/YWtRd2ZNMG4vRHc3NkU1TS9pdXlHZz09.webp?v=1773784613"},{"product_id":"the-definitive-guide-to-the-perimenopause-and-menopause-hardcover","title":"The Definitive Guide to the Perimenopause and Menopause - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLouise Newson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMenopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. The Definitive Guide to the Perimenopause and Menopause starts with the key facts about hormones, their importance and their effects on our bodies, before delving into family histories and their effects on menopause, the essential guide to HRT, our libidos, our mental and physical health, how menopause affects our careers and relationships and so much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr Louise Newson covers five key elements: \u003cbr\u003e 1. The essentials: must-know information that is evidence-based and accessible. \u003cbr\u003e 2. Exclusive research and findings from Dr Newson's non-profit Newson Health Research and Education and Balance community. \u003cbr\u003e 3. Common questions women want to know answered. \u003cbr\u003e 4. Real stories: Women share their own menopause experiences - including Dr Newson. \u003cbr\u003e 5. Expert views: a panel of experts in fields including neurology, nutrition, psychology and oncology. \u003cp\u003e\u003c\/p\u003e You'll come away with a clear understanding of what menopause is, how it can affect our health, relationships and careers as well as how best to cope during menopause.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLouise Newson is a GP and pioneering menopause specialist who holds an Advanced Menopause Specialist certificate with Faculty of Sexual and Reproductive Healthcare and the British Menopause Society. She is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Described as the 'medic who kickstarted the menopause revolution', she is a No.1 Sunday Times bestselling author, founder of the award-winning Balance app and The Menopause Charity, and creator of the Balance website and Dr Louise Newson podcast, which has been ranked the No.1 medical podcast in the UK. \u003cp\u003e\u003c\/p\u003e She has written numerous articles and editorials, and launched her first book, Menopause Manual with Haynes Publishing in 2019. She has been a director for Primary Care Women's Health Forum and an editor for the British Journal of Family Medicine. She works regularly with a range of organisations to provide advice regarding menopause in the workplace, collaborates with charities and professional bodies to raise awareness of the needs of menopausal women, and has made numerous appearances on radio and television. \u003cp\u003e\u003c\/p\u003e Louise is also the founder of the not-for-profit company, Newson Health Research and Education, and founded the Newson Health Menopause Society, a society for healthcare professionals and experts who are passionate about improving women's health and understand the impact of hormones in disease prevention and maintenance of future health.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 8.6 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641046320,"sku":"9781399704984","price":35.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/WWc4CQrSi89781399704984.webp?v=1775062421"},{"product_id":"menopause-for-black-women-a-womans-guide-to-love-yourself-lose-weight-remedy-your-symptoms-naturally-in-perimenopause-menopause-and-postmenopaus-paperback","title":"Menopause for Black Women: A Woman's Guide to Love Yourself, Lose Weight \u0026 Remedy Your Symptoms Naturally in Perimenopause, Menopause and Postmenopause - Paperback","description":"\u003cdiv\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" rel=\"nofollow\" target=\"_blank\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eby \u003cb\u003eBrandy Brooks\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you aged 45+ and tired of feeling stressed, anxious, or low energy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIt might be the dreaded menopause. But..\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA recent 2022 study from SWAN (\u003cem\u003eStudy of Women's Health Across the Nation\u003c\/em\u003e) showed that \u003cstrong\u003eBlack Women reach menopause almost a year earlier than white women\u003c\/strong\u003e, and often have \u003cstrong\u003eworse symptoms.\u003c\/strong\u003e As well as the \u003cem\u003ehot flashes, trouble sleeping \u0026amp; hair thinning\u003c\/em\u003e - Black Women were found to be less likely to receive adequate support \u0026amp; treatments.\u003c\/p\u003e\n\u003cp\u003ePerhaps you want to mitigate these symptoms \u0026amp; start feeling happier?\u003c\/p\u003e\n\u003cp\u003eOr maybe you wish to lose weight \u0026amp; eat the right foods?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn her highly anticipated new book, Brandy Brooks uncovers: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy menopause affects Black Women differently?\u003c\/li\u003e\n\u003cli\u003eThe best \u003cstrong\u003enatural remedies\u003c\/strong\u003e for treating menopause\u003c\/li\u003e\n\u003cli\u003eWhy she doesn't like to recommend mainstream therapies like HRT?\u003c\/li\u003e\n\u003cli\u003e20x breakfast, lunch \u0026amp; dinner recipes to start eating right \u0026amp; get the nutrients you're missing\u003c\/li\u003e\n\u003cli\u003eOne thing to NEVER say to your husband when discussing menopause..\u003c\/li\u003e\n\u003cli\u003eExactly how she overcame early menopause (at age 40!)\u003c\/li\u003e\n\u003cli\u003eThe #1 morning and evening rituals for feeling good\u003c\/li\u003e\n\u003cli\u003e4 keys to the right mindset for mastering menopause..\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBONUS - \u003c\/strong\u003eWe've also hand-written 20 recipes tailored for healing menopause symptoms - including meals for breakfast, lunch, dinner \u0026amp; snacks!\u003c\/p\u003e\n\u003cp\u003eFrom the debut author of the wildly successful '\u003cem\u003eFinancial Freedom for Black Women\u003c\/em\u003e' book, Brandy Brooks now guides you through \u003cstrong\u003eMenopause \u0026amp; Perimenopause\u003c\/strong\u003e - in a book written just for \u003cstrong\u003eBlack Women.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSo, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier..\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder this book now!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 8 x 5 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2023\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641177392,"sku":"9781915363749","price":31.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/up4zrYA5-v9781915363749.webp?v=1775062442"},{"product_id":"the-official-we-do-not-care-club-handbook-a-hot-mess-guide-for-women-in-perimenopause-menopause-and-beyond-who-are-over-it-hardcover","title":"The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelani Sanders\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe. Do. Not. Care.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHop aboard the Hot Mess Express, Sisters, and welcome to the club!\u003c\/b\u003e\u003cbr\u003eDo you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?\u003cbr\u003eDo you forget the words you are saying \u003ci\u003eas you are saying them\u003c\/i\u003e?\u003cbr\u003eIf you have a she-shed and no longer care about clothes that fit or cellulite on your legs (legs is legs!), then welcome to the club--the We Do Not Care Club (WDNC). You're now a card-carrying member with an exclusive invite to the big­gest hormonal party in town.\u003cbr\u003eThis club is for all of our Sisters in perimenopause, menopause, and post­menopause who are \u003ci\u003eover it\u003c\/i\u003e. Here is a list* of things We Do Not Care about today: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShaving our legs. That's on our summer bucket list. Winter is here.\u003c\/li\u003e\n\u003cli\u003ePlucking our chin hair. If we can't see it, neither can you.\u003c\/li\u003e\n\u003cli\u003eWearing bras. Be happy we have a shirt on.\u003c\/li\u003e\n\u003cli\u003eWearing PJs all day. Clothes is clothes. \u003c\/li\u003e\n\u003cli\u003eBeing on time. Be happy that I showed up -- I don't even want to be here.\u003c\/li\u003e\n\u003cli\u003eCancelled plans. We didn't want to go anywhere anyway.\u003c\/li\u003e\n\u003cli\u003eIf you're cold. Don't even \u003ci\u003ethink \u003c\/i\u003eabout touching that thermostat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e*partial and incomplete\u003cbr\u003eMelani Sanders, founding member of the WDNC, is here to tell you that it's okay not to care. You're not alone. This book is your life raft. Let's hold on for dear life--and get through this together.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 7.27 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641210160,"sku":"9780063492639","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/3Xhtkz7kmY9780063492639.webp?v=1775062460"},{"product_id":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms-hardcover","title":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Claire Haver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003eAND \u003ci\u003ePUBLISHERS WEEKLY \u003c\/i\u003eBESTSELLER \u003c\/b\u003e-\u003cb\u003e \u003cb\u003e A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight \"creep,\" and reduce uncomfortable symptomsduring menopause and perimenopause\u003ci\u003e--\u003c\/i\u003eincluding more than 40 delicious recipes and 6 weeks of meal plans\u003ci\u003e--\u003c\/i\u003etailored to women in midlife.\u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\"--\u003ci\u003eForbes Health\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? \u003c\/i\u003eTime and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB\/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. \u003cp\u003e\u003c\/p\u003eThen, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Fuel Refocus: \u003c\/b\u003e Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.\u003cbr\u003e\u003cb\u003e- Intermittent Fasting: \u003c\/b\u003e 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.\u003cbr\u003e\u003cb\u003e- Anti-inflammatory Nutrition: \u003c\/b\u003e Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. \u003cp\u003e\u003c\/p\u003eWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, \u003ci\u003eThe Galveston Diet--\u003c\/i\u003enamed for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.21 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641275696,"sku":"9780593578896","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/cTk3bkp3bVVmOCtmT3lUTEVMOSt3dz09.webp?v=1775062499"},{"product_id":"fitness-after-40-your-strong-body-at-40-50-60-and-beyond-paperback","title":"The Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVonda Wright\u003c\/b\u003e (Author), \u003cb\u003eRuth Winter\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eFitness After 40\u003c\/em\u003e, regain the energy and physique of a teenager in no time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.\u003c\/p\u003e\u003cp\u003eAs an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.\u003c\/p\u003e\u003cp\u003eYou will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your body, and approach exercise in a new way\u003c\/li\u003e\n\u003cli\u003eMaximize your fitness while minimizing injury\u003c\/li\u003e\n\u003cli\u003eGain flexibility--no matter your age\u003c\/li\u003e\n\u003cli\u003eBenefit from aerobic exercise\u003c\/li\u003e\n\u003cli\u003eBuild strength through resistance training\u003c\/li\u003e\n\u003cli\u003eImprove balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFitness After 40\u003c\/em\u003e for all maturing adults includes \"20 Minutes to Burn\" workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind\/body connection for all maturing adults.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eDr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. \u003ci\u003e\u003cb\u003e-- Library Journal\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e  Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right.   In \u003ci\u003eFitness After 40\u003c\/i\u003e, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to:   -Gain flexibility  -Improve balance  -Build strength through resistance training  -Increase your fitness while minimizing injury  -Benefit from aerobic exercise  -Avoid injury to your rotator cuffs, lower back, knees, and legs  -Make the most of your exercise routine during a busy week  -Hydrate and eat right  -And more   Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain...a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule...26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations...and new, specially targeted \"20 Minutes to Burn\" workouts that you can easily fit into your busy life.   Packed with new information on injury prevention, joint preservation, nutrition, the mind\/body connection, and more, \u003ci\u003eFitness After 40\u003c\/i\u003e helps you understand your body, and approach exercise in a whole new way...and feel better than you ever have.   VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CNN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media.  RUTH WINTER, M.S., is an award-winning science writer and author. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eVONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on \u003ci\u003eDr. Oz\u003c\/i\u003e, \u003ci\u003eThe Doctors\u003c\/i\u003e, and CNN, and has been quoted in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, and other major media. RUTH WINTER, M.S. is an award-winning science writer and author. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.4 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641374000,"sku":"9780814449004","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/HxKU5DXfz_9780814449004.webp?v=1781230387"},{"product_id":"unbreakable-a-womans-guide-to-aging-with-power-hardcover","title":"Unbreakable: A Woman's Guide to Aging with Power - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVonda Wright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the \"musculoskeletal syndrome of menopause\"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. \u003ci\u003eUnbreakable \u003c\/i\u003eoutlines a new and direct path to protecting ourselves against this too-common fate. \u003cp\u003e\u003c\/p\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003ePinpointing the right combination of cardio and resistance training for \u003ci\u003eyou \u003c\/i\u003eto aid in tissue regeneration and improve metabolic function.\u003cbr\u003e\u003cb\u003eNutrition\u003c\/b\u003e What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.\u003cbr\u003e\u003cb\u003eLifestyle\u003c\/b\u003e How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.\u003cbr\u003e\u003cb\u003eSupplements\u003c\/b\u003e What to take to target the elimination of \"zombie cells\" and improve your cell function. \u003cp\u003e\u003c\/p\u003eIncluding a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, \u003ci\u003eUnbreakable \u003c\/i\u003eis an invaluable guide to adding more vibrantly healthy life to your years.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Vonda Wright\u003c\/b\u003e is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the \u003ci\u003eToday\u003c\/i\u003e show, the \u003ci\u003eDr. Oz\u003c\/i\u003e show, and in top publications including \u003ci\u003eThe New York Times, USA Today, \u003c\/i\u003e and the \u003ci\u003eObserver\u003c\/i\u003e. She has authored five books, including \u003ci\u003eFitness After 40 \u003c\/i\u003eand \u003ci\u003eGuide to THRIVE\u003c\/i\u003e. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.36 x 9.52 x 6.53 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641406768,"sku":"9780593736586","price":39.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/3EsH1scJBf9780593736586.webp?v=1775062534"},{"product_id":"a-new-position-on-sex-a-guide-to-greater-sexual-confidence-pleasure-and-authenticity-paperback","title":"A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJuliana Hauser\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover, claim, and celebrate your sexual self, unapologetically and with intention.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWho are you at your core? What does it mean for you to truly understand your sexuality? Do you want to embrace your sexual essence with confidence and authenticity?\u003cem\u003e A New Position on Sex\u003c\/em\u003e offers a transformative, life-changing guide to holistic sexuality and sexual agency, delving into aspects that go well beyond sex. It invites you to explore, embrace, and honor your unique sexual journey, empowering you with tools and insights to heal, enhance your self-awareness, and enrich your relationships.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEsteemed \"sexpert\" Dr. Juliana Hauser has distilled her extensive experience in counseling and education into this comprehensive guide. Addressing a wide range of topics, from sensuality, pleasure, and ethical non-monogamy to LGBTQ+ and other intersectional identities, she takes you on an intellectual, emotional, and soul-searching journey of self-discovery. Through reflective questions, \"sexercises,\" and stories from her own experience and those of the clients she has counseled over her decades-long career, Dr. Juliana teaches you how to have fulfilling, transcendent, fun as fuck, deeply loving sexual experiences, including experiences that don't involve sex at all-your sexual life is yours to define.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis indispensable, timeless resource is for anyone seeking to improve their sexual life and embrace their sexuality with confidence and joy. \u003cem\u003eA New Position on Sex\u003c\/em\u003e is the foundational sex education we all deserve.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 06, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641767216,"sku":"9781774584507","price":35.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/xz-YRSK0el9781774584507.webp?v=1775062565"},{"product_id":"the-state-of-affairs-rethinking-infidelity-paperback","title":"The State of Affairs: Rethinking Infidelity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEsther Perel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Perel is a master at what she does.\" --\u003ci\u003eThe New Yorker\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"[Perel] knows the depth of your shame and the vibrancy of your lust.\"- \u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom iconic couples' therapist and bestselling author of \u003ci\u003eMating in Captivity\u003c\/i\u003e comes a provocative and controversial look at infidelity with practical, honest, and empathetic advice for how to move beyond it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAn affair can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience--universally forbidden yet universally practiced--is poorly understood. Why do people cheat--even those in happy marriages? Why does an affair hurt so much? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? For a decade, psychotherapist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Esther Perel traveled the globe and worked with hundreds of couples who have grappled with cheating. In this illuminating book, she weaves real-life case stories with incisive psychological and cultural analysis to provide insights and answers to help couples survive and thrive.\u003c\/p\u003e\u003cp\u003eBetrayal hurts, but it can be healed. An affair can even be the doorway to a new marriage--with the same person. Affairs, Perel argues, have a lot to teach us about modern relationships--what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern relationships in its many variations.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Esther Perel is widely recognized as the world's leading expert on marriage.\"- \u003ci\u003eSunday Times Style\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A fresh look at infidelity.\" - \u003ci\u003eLos Angeles Review of Books\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Perel--a whip-smart emotional savant who pierces through human defenses with the efficiency of a surgeon--is a wonder to behold.\"- \u003ci\u003eHuffington Post\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"She doesn't peddle in bromides or offer a shoulder to cry on--she's too busy trying to shake you to your senses, insisting on your agency, your vitality, and your complicity in what happens in your marriage.\" - \u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"[The State of Affairs] explores a vast landscape of the adulterous terrain . . . in a way that's deeply humane and never preachy.\" - \u003ci\u003eNPR\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo--universally forbidden yet universally practiced? Why do people cheat--even those in happy marriages? Why does an affair hurt so much? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book.\u003c\/p\u003e\u003cp\u003eFor the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage--with the same person. Affairs, she argues, have a lot to teach us about modern relationships--what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations.\u003c\/p\u003e--\u003cstrong\u003e\u003cem\u003eThe Times\u003c\/em\u003e (UK)\u003c\/strong\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo--universally forbidden yet universally practiced? Why do people cheat--even those in happy marriages? Why does an affair hurt so much? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book.\u003c\/p\u003e\u003cp\u003eFor the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage--with the same person. Affairs, she argues, have a lot to teach us about modern relationships--what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641931056,"sku":"9780062322593","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/CkFilLC-m19780062322593.webp?v=1781183828"},{"product_id":"mating-in-captivity-unlocking-erotic-intelligence-paperback","title":"Mating in Captivity: Unlocking Erotic Intelligence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEsther Perel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne of the world's most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. \u003cem\u003eMating in Captivity\u003c\/em\u003e invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.\u003c\/p\u003e\u003cp\u003eDrawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, \u003cem\u003eMating in Captivity\u003c\/em\u003e is a sensational book that will transform the way you live and love.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the world's most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. \u003cem\u003eMating in Captivity\u003c\/em\u003e invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.\u003c\/p\u003e\u003cp\u003eDrawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, \u003cem\u003eMating in Captivity\u003c\/em\u003e is a sensational book that will transform the way you live and love.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281642619184,"sku":"9780060753641","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/VHloRTJVTWJlQkRNbnpxOHJKd2RKQT09.webp?v=1775062625"},{"product_id":"she-comes-first-the-thinking-mans-guide-to-pleasuring-a-woman-paperback","title":"She Comes First: The Thinking Man's Guide to Pleasuring a Woman - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIan Kerner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Every man's must-read. Tell your guy to put down the remote and pick up \u003cem\u003eShe Comes First\u003c\/em\u003e.\"\u003cbr\u003e--\u003cem\u003eCosmopolitan\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIan Kerner offers a radical new philosophy for pleasuring women in \u003cem\u003eShe Comes First--\u003c\/em\u003ean\u003cem\u003e \u003c\/em\u003eessential guidebook to oral sex from the author of \u003cem\u003eBe Honest--You're Not That Into Him Either.\u003c\/em\u003e The \u003cem\u003eNew York Times \u003c\/em\u003epraises Kerner's \"cool sense of humor and an obsessive desire to inform,\" as he \"encourages men through an act that many find mystifying.\" An indispensable aid to a healthier, more fulfilling sex life for her \u003cem\u003eand\u003c\/em\u003e him, \u003cem\u003eShe Comes First\u003c\/em\u003e offers techniques and philosophy that have already earned raves from the likes of bestselling author and \u003cem\u003eLoveline \u003c\/em\u003eco-host Dr. Drew Pinsky as well as \u003cem\u003ePlaygirl \u003c\/em\u003emagazine, which cheers, \"Hallelujah \"\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs women everywhere will attest, men are \"ill-cliterate.\" Most guys know more about what's under the hood of a car than under the hood of a clitoris. But in the world of She Comes First, the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to sex therapist (and evangelist of the female orgasm) Ian Kerner, oral sex isn't just foreplay, it's coreplay: simply the best way to lead a woman through the entire process of arousal time and time again. Can you say \"viva la vulva\"?\u003c\/p\u003e\u003cp\u003eFun and informative, \u003cem\u003eShe Comes First\u003c\/em\u003e is a virtual encyclopedia of female pleasure, detailing dozens of tried-and-true techniques for consistently satisfying a woman and ensuring that sexual fulfillment is mutual.\u003c\/p\u003e--Cindy Chupack, writer\/executive producer of Sex and the City\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs women everywhere will attest, men are \"ill-cliterate.\" Most guys know more about what's under the hood of a car than under the hood of a clitoris. But in the world of She Comes First, the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to sex therapist (and evangelist of the female orgasm) Ian Kerner, oral sex isn't just foreplay, it's coreplay: simply the best way to lead a woman through the entire process of arousal time and time again. Can you say \"viva la vulva\"?\u003c\/p\u003e\u003cp\u003eFun and informative, \u003cem\u003eShe Comes First\u003c\/em\u003e is a virtual encyclopedia of female pleasure, detailing dozens of tried-and-true techniques for consistently satisfying a woman and ensuring that sexual fulfillment is mutual.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2010\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281643503920,"sku":"9780060538262","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/d2xhNXE5azZVRzRxQ2ZYc3JLT3IyZz09.webp?v=1775062666"},{"product_id":"love-worth-making-how-to-have-ridiculously-great-sex-in-a-long-lasting-relationship-paperback","title":"Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStephen Snyder\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWinner, Nautilus Gold Book Award for Relationships and Communication. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCan sex survive monogamy? Yes, once you understand how sexual emotions really work. \u003cp\u003e\u003c\/p\u003eThis award-winning, paradigm-shifting guide turns traditional sex therapy inside-out to reveal the hidden rules for great sex. Gentle, compassionate, and filled with compelling stories from Dr. Stephen Snyder's thirty years as a sex therapist working with over 1,500 individuals and couples, \u003ci\u003eLove Worth Making\u003c\/i\u003e is essential reading for anyone hoping to keep sexual inspiration alive in a committed relationship.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSTEPHEN SNYDER, M.D., is a sex and relationship therapist and writer, with a national reputation as one of the most creative thinkers in the sex field today. An Associate Clinical Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai in New York City, Dr. Snyder is a guest on major media outlets nationwide and writes for \u003ci\u003ePsychology Today\u003c\/i\u003e and \u003ci\u003eThe Huffington Post\u003c\/i\u003e. He lives with his wife and children in New York City.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.2 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281643798832,"sku":"9781250113108","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/cSfyFx7-9B9781250113108.webp?v=1775062710"},{"product_id":"you-are-not-broken-stop-should-ing-all-over-your-sex-life-paperback","title":"You Are Not Broken: Stop Should-Ing All Over Your Sex Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKelly Casperson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs your sex life amazing?\u003c\/b\u003e \u003cbr\u003e Probably not, if you're like most women. In fact, \"amazing\" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, \"Is this all there is?\" Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Kelly Casperson is a urologist, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, \u003ci\u003eYou Are Not Broken\u003c\/i\u003e, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring. Kelly earned her medical degree from the University of Minnesota, completed her surgical training and urological residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health and Society of Women in Urology.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281644323120,"sku":"9781399813600","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/wXqZ97Ydr-9781399813600.webp?v=1775062842"},{"product_id":"the-nine-gifts-first-aid-for-mind-body-and-spirit","title":"The Nine Gifts First Aid for Mind, Body and Spirit","description":"\u003cdiv class=\"short_description\"\u003eThe Nine Gifts is filled with gems of wisdom, artistry, and playful exercises. We've collected from highly activated people around the world. Put it on your bedside table, on your desk, or anywhere in reach and open to any page for inspiration on demand.\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/div\u003e","brand":"Rosebud Woman","offers":[{"title":"Default Title","offer_id":51327530631472,"sku":"CM-NG-P-S","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/RBW-Website-NineGifts-102620-Cover_1.png?v=1775668899"},{"product_id":"the-9-lives-of-woman-sensual-sexual-and-reproductive-stages-from-birth-to-100","title":"The 9 Lives of Woman: Sensual, Sexual and Reproductive Stages from Birth to 100","description":"\u003cdiv class=\"short_description\"\u003e\n\u003cp data-end=\"1054\" data-start=\"524\"\u003eBlending cutting-edge science, practical tools, ancient wisdom, and deeply personal stories, this book serves as \u003cstrong data-end=\"657\" data-start=\"637\"\u003ea holistic guide\u003c\/strong\u003e to womanhood’s complexities. Discover insights on the “snippa” (normalizing vulva terminology), the role of hormonal intelligence, the possibilities of orgasmic birth, the power of matrescence, and the deeper joys of a body that never stops evolving. Whether you’re in your twenties or your eighties, The Nine Lives of Woman offers a roadmap for finding beauty, meaning, and power in every stage.\u003c\/p\u003e\n\u003cp data-end=\"1073\" data-start=\"1056\"\u003e\u003cstrong data-end=\"1073\" data-start=\"1056\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1881\" data-start=\"1074\"\u003e\n\u003cli data-end=\"1217\" data-start=\"1074\"\u003e\n\u003cstrong data-end=\"1101\" data-start=\"1076\"\u003eNine-Stage Framework:\u003c\/strong\u003e Goes beyond “maiden, mother, crone” to highlight subtle but pivotal developmental phases every woman can relate to.\u003c\/li\u003e\n\u003cli data-end=\"1384\" data-start=\"1218\"\u003e\n\u003cstrong data-end=\"1247\" data-start=\"1220\"\u003eHolistic and Inclusive:\u003c\/strong\u003e Delves into hormone health, sexual pleasure, intergenerational healing, and cultural narratives—embracing all identities and body types.\u003c\/li\u003e\n\u003cli data-end=\"1536\" data-start=\"1385\"\u003e\n\u003cstrong data-end=\"1414\" data-start=\"1387\"\u003eScience + Spirituality:\u003c\/strong\u003e Fuses modern medical research and therapeutic tools with goddess traditions, indigenous wisdom, and conscious embodiment.\u003c\/li\u003e\n\u003cli data-end=\"1734\" data-start=\"1537\"\u003e\n\u003cstrong data-end=\"1562\" data-start=\"1539\"\u003ePractical Guidance:\u003c\/strong\u003e Includes summary “Key Takeaways,” suggestions for “Empathizing with…” each stage, and real-life reflections that help readers apply the book’s insights in day-to-day life.\u003c\/li\u003e\n\u003cli data-end=\"1881\" data-start=\"1735\"\u003e\n\u003cstrong data-end=\"1761\" data-start=\"1737\"\u003eEmpowering Language:\u003c\/strong\u003e Celebrates body positivity, pleasure parity, and radical self-love, encouraging a fresh perspective on female identity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1902\" data-start=\"1883\"\u003e\u003cstrong data-end=\"1900\" data-start=\"1883\"\u003eWho It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2266\" data-start=\"1903\"\u003e\n\u003cli data-end=\"2002\" data-start=\"1903\"\u003eWomen of all ages seeking clarity, depth, and celebration of their changing bodies and spirits.\u003c\/li\u003e\n\u003cli data-end=\"2104\" data-start=\"2003\"\u003eMothers, daughters, friends—anyone inspired to explore and support each other across generations.\u003c\/li\u003e\n\u003cli data-end=\"2266\" data-start=\"2105\"\u003eReaders interested in combining medical knowledge, spiritual insight, and social science for a richer understanding of women’s sensual and reproductive health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2289\" data-start=\"2268\"\u003e\u003cstrong data-end=\"2287\" data-start=\"2268\"\u003eAdvance Praise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote data-end=\"2422\" data-start=\"2290\"\u003e\n\u003cp data-end=\"2422\" data-start=\"2292\"\u003e“\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eA breathtaking overview of\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e body wisdom\u003c\/span\u003e—this book is a must-have for every woman’s library.” — Dr. M. Fox\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-end=\"2546\" data-start=\"2424\"\u003e\n\u003cp data-end=\"2546\" data-start=\"2426\"\u003e“Equal parts practical and inspirational. I’ve never felt so celebrated or understood.” — Alexis B.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-end=\"2679\" data-start=\"2548\"\u003e\n\u003cp data-end=\"2679\" data-start=\"2550\"\u003e“Perfect for mothers and daughters to read and explore together, sparking the most beautiful conversations.” — S. Kim\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-end=\"2900\" data-start=\"2679\"\u003e\n\u003cp data-end=\"2900\" data-start=\"2679\"\u003e\"Every man should read this book.\"\u003cmeta charset=\"utf-8\"\u003e — John A.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-end=\"2900\" data-start=\"2681\"\u003eWhether you’re buying for yourself or looking for a meaningful gift for the special women in your life, The Nine Lives of Woman encourages every reader to embrace her unique journey with \u003cstrong data-end=\"2900\" data-start=\"2868\"\u003ecourage, reverence, and joy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rosebud Woman","offers":[{"title":"Default Title","offer_id":51327530729776,"sku":"RBW-BK-9L","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/The9LivesofWoman_Cover2.png?v=1775668898"},{"product_id":"menopause-must-read-starter-set","title":"Menopause Must Read Starter Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Moment - Dr. Kelly Casperson\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe New Menopause - Dr. Mary Claire Haver\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMenopause is inevitable, but suffering through it \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eis not\u003c\/span\u003e\u003cspan\u003e! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe New Menopause\u003c\/span\u003e\u003cspan\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnbreakable - Dr. Vonda Wright\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: exercise, nutrition, lifestyle, and supplements.\u003c\/span\u003e\u003c\/p\u003e","brand":"HotPause Health","offers":[{"title":"Default Title","offer_id":66580884390192,"sku":null,"price":106.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/Book_Bundle_1_-_Option_1.png?v=1776889864"},{"product_id":"the-new-perimenopause-an-evidence-based-guide-to-surviving-the-zone-of-chaos-and-feeling-like-yourself-again-hardcover","title":"The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Claire MD Haver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause \u003c\/i\u003eexplains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.\"--Vonda Wright, MD, author of \u003ci\u003eUnbreakable\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eI'm just not feeling like myself! \u003c\/i\u003eThis is the battle cry of the perimenopausal woman. \u003cp\u003e\u003c\/p\u003eThough menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with \u003ci\u003eregular\u003c\/i\u003e periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe New Perimenopause, \u003c\/i\u003eDr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal \"zone of chaos.\" \u003cp\u003e\u003c\/p\u003eA comprehensive, authoritative book of science-backed information and lived experience, \u003ci\u003eThe New Perimenopause \u003c\/i\u003eincludes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClear, science-backed explanations\u003c\/b\u003e of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues.\u003c\/li\u003e\n\u003cli\u003eHow and why dealing with these changes now is \u003cb\u003epreventative medicine\u003c\/b\u003e for your later years.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChecklists, questions for your doctor, \u003c\/b\u003e and how to insist on good care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe very latest research\u003c\/b\u003e on the benefits and side effects of progesterone therapy to help ease your hormonal transition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you have symptoms or not, \u003ci\u003eThe New Perimenopause \u003c\/i\u003ehelps remove the mystery around this time of change, putting women in control of their health going forward.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of The 'Pause Wellness, a private medical practice that focuses on women in midlife. She is the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e and \u003ci\u003eThe Galveston Diet. \u003c\/i\u003eShe lives in Galveston, Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.2 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775034429744,"sku":"9780593736616","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/x2vmHM87Zi9780593736616.webp?v=1778706982"},{"product_id":"come-as-you-are-revised-and-updated-the-surprising-new-science-that-will-transform-your-sex-life-paperback","title":"Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmily Nagoski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA revised and updated edition of Emily Nagoski's game-changing \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eCome As You Are\u003c\/i\u003e, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequently--and far less seriously--than its male counterpart. \u003cp\u003e\u003c\/p\u003eThat is, until Emily Nagoski's \u003ci\u003eCome As You Are\u003c\/i\u003e, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them. In the years since the book's initial publication, countless women have learned through Nagoski's accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it--and that even if you don't always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eEmily Nagoski is the award-winning author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life\u003c\/i\u003e, and the coauthor of \u003ci\u003eBurnout: The Secret to Unlocking the Stress Cycle. \u003c\/i\u003eShe has an MS in counseling and a PhD in health behavior, both from Indiana University.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.8 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775035314480,"sku":"9781982165314","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/UtJm6Yr0j19781982165314.webp?v=1778707029"},{"product_id":"the-menopause-gut-balance-your-microbiome-to-reclaim-your-health-in-midlife-and-beyond-hardcover","title":"The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCynthia NP Thurlow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA gut-centric approach to women's health through perimenopause and menopause from the author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women's wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women at this stage of life has overlooked an essential piece: The powerful connection between our gut and our health as we age. \u003cp\u003e\u003c\/p\u003eAs \u003ci\u003eThe Menopause Gut\u003c\/i\u003e explains, the composition of the gut microbiome shifts over the course of a woman's lifetime, peaking at age 40. Cutting-edge research suggests a bidirectional relationship between our estrogen and progesterone levels and our microbes. As our hormones shift, we become much more vulnerable to inflammation, which impacts our immune function, metabolism, mood, cognition, bone health and much more. But there are simple steps we can take to get our gut, and our health, back on track. Cynthia guides readers on how to: \u003cp\u003e\u003c\/p\u003e- Combat bone loss through targeted exercise and nutrition\u003cbr\u003e- Replace hidden gut disruptors with fiber-rich foods that balance our weight\u003cbr\u003e- Practice cutting-edge stress management techniques that work\u003cbr\u003e- Realign our circadian rhythm and prioritize rest\u003cbr\u003e- Restore our immune systems by resolving leaky gut\u003cbr\u003e- Understand the benefits of hormone replacement therapy \u003cp\u003e\u003c\/p\u003eActionable and life changing, \u003ci\u003eThe Menopause Gut\u003c\/i\u003e will inspire and empower women to take charge of their health in midlife.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCynthia Thurlow\u003c\/b\u003e is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause\/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 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Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle. \u003cp\u003e\u003c\/p\u003e Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You'll understand your body's cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss\/thinning; and stubborn weight gain. Whether you're looking to get your cycle back on track, boost your fertility, or simply connect with your body, this book will support you on your health journey and ultimately help you thrive. \u003cp\u003e\u003c\/p\u003e 100 simple gluten-free recipes make it easy and fun to nourish your body through every phase: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Menstrual: Protein and warming foods are key, so try the \u003cb\u003eCajun-Spiced Shrimp + Creamy Polenta \u003c\/b\u003eor \u003cb\u003eBison Butternut Squash Chili \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Follicular: Get necessary fiber and probiotics with the \u003cb\u003eGreen Goddess Chickpea Smash Toast \u003c\/b\u003eand \u003cb\u003eWeeknight Chicken Cashew Stir-Fry\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Ovulatory: Keep surging estrogen levels in check with the \u003cb\u003eHoney Sriracha Turkey Protein Bowls\u003c\/b\u003e and \u003cb\u003eCharred Cauliflower + Dates and Spiced Tahini Sauce\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Luteal: Boost your mood and magnesium levels with \u003cb\u003eCozy Autumn Harvest Bowls \u003c\/b\u003eand \u003cb\u003eFudgy Flourless PMS Brownies\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLauren Chambers\u003c\/b\u003e is a certified nutrition and hormone health coach (CHHC, accredited by the Institute for Integrative Nutrition) and founder of So Fresh N So Green, a business dedicated to providing clients and women everywhere with delicious recipes and meal plans, an online course, simple tips, and natural remedies to help them optimize their hormones, health, and lives. She lives in the Pacific Northwest with her husband and three daughters. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 10.2 x 8.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775036789040,"sku":"9780316577885","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/Va9Isx1pqd9780316577885.webp?v=1778707113"},{"product_id":"when-women-get-sick-an-empowering-approach-for-getting-the-support-you-need-hardcover","title":"When Women Get Sick: An Empowering Approach for Getting the Support You Need - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRebecca Bloom\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Women contending with a difficult diagnosis will find Bloom's impassioned advocacy and solid mix of logistical and emotional guidance a boon.\"--\u003cem\u003ePublishers Weekly\u003c\/em\u003e, starred review \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThis informative, accessible guide will be helpful to anyone self-advocating for their health or that of a loved one.\" --\u003cem\u003eLibrary Journal\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGiving women the tools to navigate a healthcare system not built for them.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eMore than twenty-five years ago, Rebecca Bloom left her post as an employee benefits and compensation lawyer at one of the most well-known New York City law firms to pursue her passion for women's health advocacy. Drawing on her expertise in the complex rules that govern employers, insurers, and medical providers--as well as the dynamics between these stakeholders--Bloom has spent decades empowering women to confidently integrate the information and focus fully on recovery and wellness.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eWhen Women Get Sick\u003c\/em\u003e Bloom offers much-needed insight to women and their supporters, diving into essential topics such as building support networks, taming the insurance beast, communicating with doctors, and staying mindful. She exposes the way the healthcare industrial complex disadvantages women, and she empowers them to find the support they need.\u003c\/p\u003e \u003cp\u003eUsing women's stories and Bloom's own experience in the trenches, this book guides readers with examples, questions, checklists, useful information, and tips. There's enough stress and fear surrounding cancer and other serious illnesses. Bloom gives women tools to make the best decisions for them in all areas of their healthcare journey.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 222\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.8 x 6.27 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 29, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775036821808,"sku":"9798889832317","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/gXhYXw8pXe9798889832317.webp?v=1778707126"},{"product_id":"eat-to-thrive-during-menopause-managing-your-symptoms-with-nourishing-foods-hardcover","title":"Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJenn Salib Huber\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA new groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: \u003cb\u003ePowerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e These ingredients are the featured players in mouthwatering recipes, such as: \u003cul\u003e\n\u003cli\u003e Ginger Squash Red Lentil Soup--good for protein and fiber \u003c\/li\u003e\n\u003cli\u003e Spinach and Mozzarella Pita Pizza--a great source of calcium \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s \u003c\/li\u003e\n\u003cli\u003e No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eUsing an intuitive-eating approach, \u003ci\u003eEat to Thrive During Menopause \u003c\/i\u003eshows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too. \u003c\/b\u003e \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJenn Salib Huber is a Canadian Registered Dietitian, Naturopath Doctor, and Intuitive Eating Counselor, and she's on a mission to help women thrive in midlife. A leading voice in the non-diet space for women in midlife, she helps women navigate the physical and emotional changes of menopause. Salib Huber connects with readers on the Midlife Feast podcast. Find her at menopausenutritionist.ca and follow her on Instagram and YouTube @menopause.nutritionist. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.13 x 7.17 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775036952880,"sku":"9781523528257","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/pAkhyp710m9781523528257.webp?v=1778707144"},{"product_id":"eat-like-a-girl-100-delicious-recipes-to-balance-hormones-boost-energy-and-burn-fat-hardcover","title":"Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMindy Pelz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, \u003ci\u003eFast Like a Girl\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, \u003ci\u003eFast Like a Girl\u003c\/i\u003e, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.\u003cbr\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEat Like a Girl\u003c\/i\u003e, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick and easy \"fasted snacks\" to sustain you while fasting \u003c\/li\u003e\n\u003cli\u003eNourishing choices to break your fast and stabilize blood sugar\u003c\/li\u003e\n\u003cli\u003eMeals designed to support hormonal production and balance\u003c\/li\u003e\n\u003cli\u003eRecipes that keep blood sugar levels steady and support a healthy gut\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Mindy writes, \"You deserve to live in a body you love--a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.\" \u003ci\u003eEat Like a Girl\u003c\/i\u003e is more than a cookbook--it's a manifesto for living in tune with your body.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Mindy Pelz\u003c\/b\u003e is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe is the host of one \u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of three best-selling books, \u003ci\u003eThe Menopause Reset, The Reset Factor\u003c\/i\u003e, and \u003ci\u003eThe Reset Kitchen\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eLearn more about Dr. Mindy at drmindypelz.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.3 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775037870384,"sku":"9781401979447","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/O03FyB-hoz9781401979447.webp?v=1778707205"},{"product_id":"its-not-hysteria-everything-you-need-to-know-about-your-reproductive-health-but-were-never-told-paperback","title":"It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaren Tang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn inclusive and essential new resource for reproductive health--including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing--from leading expert and fierce advocate Dr. Karen Tang\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Dr. Karen Tang is a literal godsend to women in a time still filled with great ignorance in medical research and financing of women's health initiatives. Please read her book, follow her on Instagram as I have, and feel blessed as I do to have an advocate for our body, our health, and our human rights.\" ―Sharon Stone\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDid you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don't receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population. \u003cp\u003e\u003c\/p\u003eDr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. \u003ci\u003eIt's Not Hysteria\u003c\/i\u003e is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health. \u003cp\u003e\u003c\/p\u003eReproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation, \u003ci\u003e It's Not Hysteria\u003c\/i\u003e is destined to become a new classic that educates and empowers women and those assigned female at birth.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKAREN TANG, MD, MPH\u003c\/b\u003e is a board-certified gynecologist and minimally invasive gynecologic surgeon who is an internationally recognized leader in reproductive health. She received her medical degree and masters in public health at Columbia University, and trained in obstetrics and gynecology at Beth Israel Deaconess Medical Center \/ Harvard Medical School. As @KarenTangMD, she reaches millions of viewers with her educational videos about period health, pelvic pain, and reproductive rights. Dr. Tang has been featured in the \u003ci\u003eNew York Times, \u003c\/i\u003e the \u003ci\u003eWashington Post, \u003c\/i\u003e NPR, \u003ci\u003eForbes, \u003c\/i\u003eNBC News, and\u003ci\u003e Oprah Daily, \u003c\/i\u003eamong other media outlets. She lives in the Philadelphia area with her husband and three children.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.2 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 08, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775037935920,"sku":"9781250894601","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/nhexDNstQe9781250894601.webp?v=1778707217"},{"product_id":"how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before-hardcover","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTamsen Fadal\u003c\/b\u003e (Author), \u003cb\u003eLisa Mosconi\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause (and perimenopause) manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003c\/b\u003e \u003cbr\u003e \u003ci\u003eWhat's happening to me? Is anyone else feeling this way? Why did no one tell me about this? \u003c\/i\u003e \u003cbr\u003e If you're ready to feel like yourself again, this book is \"the talk\" you never had. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow To Menopause\u003c\/i\u003e is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. \u003cp\u003e\u003c\/p\u003e Synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ebe your best advocate\u003c\/b\u003e in a medical system not designed to treat women in midlife, \u003c\/li\u003e\n\u003cli\u003e understand the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it's hormone therapy, supplements, or lifestyle changes, \u003c\/li\u003e\n\u003cli\u003e implement science-backed strategies to \u003cb\u003eget the best sleep of your life\u003c\/b\u003e, \u003c\/li\u003e\n\u003cli\u003e be able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eembrace your style\u003c\/b\u003e (hair, makeup, clothes) to match your evolving body, \u003c\/li\u003e\n\u003cli\u003e learn \u003cb\u003esimple workouts\u003c\/b\u003e, \u003cb\u003e skincare tips, \u003c\/b\u003eand\u003cb\u003e delicious recipes\u003c\/b\u003e to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads), \u003c\/li\u003e\n\u003cli\u003e navigate \u003cb\u003emenopause in the workplace\u003c\/b\u003e--and much, much more. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our \"bolden\" years. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \"How to Menopause \u003ci\u003eis more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone\u003c\/i\u003e.\" \u003cb\u003e--Lisa Mosconi, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTamsen Fadal \u003c\/b\u003eis an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media's midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Tamsen is the creator, producer and co-executive producer of the PBS documentary \u003cb\u003eThe M Factor\u003c\/b\u003e, \u003ci\u003eShredding the Silence on Menopause\u003c\/i\u003e which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health. From the boardroom to the SXSW stage to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and fosters a work environment where women feel comfortable discussing and managing their midlife health journey. \u003cp\u003e\u003c\/p\u003e After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women's health advocacy. She's the best friend guiding women through midlife and beyond, a one-stop resource for everything they need to know to live their best lives. Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990. \u003cp\u003e\u003c\/p\u003e Her regular appearances in media outlets include \u003ci\u003eOprah Daily, The Today Show\u003c\/i\u003e, \u003ci\u003eThe New York Times, \u003c\/i\u003eand \u003ci\u003eThe Harvard Business Review.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Tamsen lives in New York City with her husband, Ira Bernstein. Connect with her-and a welcoming and supportive community-@tamsenfadal. \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.23 x 9.22 x 6.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775038198064,"sku":"9780306833540","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/iG5IY4uSE99780306833540.webp?v=1778707238"}],"url":"https:\/\/hotpausehealth.com\/collections\/books.oembed?page=2","provider":"HotPause Health","version":"1.0","type":"link"}