{"title":"Hot Flashes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHormonal changes during perimenopause and menopause can disrupt the body’s temperature regulation, leading to sudden waves of heat, flushing, and sweating. Explore cooling, calming, and supportive products curated to help make hot flashes feel more manageable day to day.\u003c\/p\u003e","products":[{"product_id":"me-no-pause","title":"Me.No.Pause.","description":"\u003cp id=\"isPasted\"\u003eBecause you won’t let changing hormones slow you down, we thoughtfully selected ingredients for this daily perimenopause + menopause supplement using the strictest standards: each needed to be safe, effective, and rigorously supported by doctors and clinical research. 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The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Pregnant women: Please consult your doctor before using this product. If you have any concerns please consult your doctor or healthcare professional at all times.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ladywell","offers":[{"title":"30 Day Supply","offer_id":50934946627888,"sku":"sku-51354606829784","price":70.0,"currency_code":"USD","in_stock":true},{"title":"90 Day Supply","offer_id":50934946660656,"sku":"sku-51354606862552","price":199.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/CPC25.jpg?v=1772838248"},{"product_id":"perimeno","title":"Perimeno","description":"\u003cp class=\"p1\"\u003ePerimeno is your daily support that helps you glide, not grind, through perimenopause.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePerimenopause can feel like puberty in reverse: one day you’re sleeping fine and crushing deadlines, the next you’re wide-awake at 3 a.m. and sweating through your sheets. 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The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Pregnant women: Please consult your doctor before using this product. If you have any concerns please consult your doctor or healthcare professional at all times.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ladywell","offers":[{"title":"1 Bottle","offer_id":50934946529584,"sku":"LW\/PC\/1","price":32.0,"currency_code":"USD","in_stock":true},{"title":"3 Bottles","offer_id":50934946562352,"sku":"sku-51304522318040","price":91.2,"currency_code":"USD","in_stock":true},{"title":"6 Bottles","offer_id":50934946595120,"sku":"sku-51344429252824","price":153.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/Perimeno_2c7391dc-fd6b-457d-89ef-4e77d617de69.jpg?v=1772838248"},{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-facts-hardcover-1","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Claire Haver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e-\u003cb\u003e Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNEW YORK POST \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs: \u003cp\u003e\u003c\/p\u003e- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003cbr\u003e- What to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003cbr\u003e- How to advocate and prepare for\u003cb\u003e annual midlife wellness visits, \u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e- The \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe bible of midlife wellness, \u003ci\u003eThe New Menopause \u003c\/i\u003earms women with the power to secure vibrant health and well-being for the rest of their lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, \u003ci\u003eThe Galveston Diet, \u003c\/i\u003eis based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.34 x 9.13 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51193865699632,"sku":"9780593796252","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/kQ6YFtJuKq9780593796252.webp?v=1782947777"},{"product_id":"estrogen-matters-why-taking-hormones-in-menopause-can-improve-and-lengthen-womens-lives-without-raising-the-risk-of-breast-cancer-2024-revised-a-hardcover","title":"Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised a - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAvrum Bluming\u003c\/b\u003e (Author), \u003cb\u003eCarol Tavris\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eREVISED and UPDATED Edition, 2024​ \u003c\/b\u003e\u003cb\u003eA compelling, \"fascinating\" (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eEstrogen Matters\u003c\/i\u003e will change your life.\"―Dr. Mary Claire Haver, author of \u003ci\u003eThe New Menopause\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eEstrogen Matters \u003c\/i\u003ewas my antidote to the misinformation surrounding menopause. This book should be the bible for every single person going through menopause.\"―Naomi Watts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned. \u003cp\u003e\u003c\/p\u003e Now, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, reveal the true story of the WHI's efforts to distort their data to exaggerate unsupported claims of estrogen's harms. Important updates in this edition include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Evidence that demolishes the WHI's claim that HRT causes breast cancer. \u003c\/li\u003e\n\u003cli\u003e A list of the WHI's retractions of their original scare stories. \u003c\/li\u003e\n\u003cli\u003e Updated findings on estrogen's benefits on heart, brain, bones, and longevity. \u003c\/li\u003e\n\u003cli\u003e A critical review of the alternative products and medications being marketed to treat symptoms of menopause. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e A sobering and revelatory read, \u003ci\u003eEstrogen Matters \u003c\/i\u003esets the record straight on estrogen's benefits, providing a light to guide women through this inevitable phase of life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAvrum Bluming, MD\u003c\/b\u003e, is a hematologist and medical oncologist, and a Master of the American College of Physicians, an award bestowed on fewer than 500 of the 100,000 board-certified internists in the United States. He is Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eCarol Tavris, PhD\u003c\/b\u003e, is a social psychologist who has written widely about psychological science. Her trade books include \u003ci\u003eAnger\u003c\/i\u003e; \u003ci\u003eThe Mismeasure of Woman\u003c\/i\u003e; and, with Elliot Aronson, \u003ci\u003eMistakes Were Made (But Not by Me)\u003c\/i\u003e. She has won numerous awards for her science writing and contributions to skepticism and gender equity.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 8.5 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51195942437168,"sku":"9780316578905","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/4ko3GQtnge9780316578905.webp?v=1782989899"},{"product_id":"perimenopause-support","title":"Perimenopause Support","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eHelp ease symptoms of peri\/menopause such as hot flashes, night sweats, and mood swings. 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Formulated with clinically proven, natural ingredients, this protocol works in harmony with your body to defend against belly fat, muscle loss, and insulin resistance, all of which impact your energy, weight, and emotional well-being.\u003c\/p\u003e","brand":"Veracity Health","offers":[{"title":"One Month Supply","offer_id":51233103380784,"sku":"PLSPL-O4P-ML-05","price":216.0,"currency_code":"USD","in_stock":true},{"title":"One Time Purchase","offer_id":51233103413552,"sku":"PLSPL-O4P-ML-5OTP","price":216.0,"currency_code":"USD","in_stock":true},{"title":"Subscription","offer_id":66691031335216,"sku":"PLSPL-O4P-ML-5GBO","price":216.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/PerimenopauseProtocol-Main_128ecaa7-3048-4bb9-b5f2-a05b3c906aff.png?v=1774905102"},{"product_id":"menopause-must-read-starter-set","title":"Menopause Must Read Starter Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Moment - Dr. Kelly Casperson\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe New Menopause - Dr. Mary Claire Haver\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMenopause is inevitable, but suffering through it \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eis not\u003c\/span\u003e\u003cspan\u003e! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe New Menopause\u003c\/span\u003e\u003cspan\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnbreakable - Dr. Vonda Wright\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: exercise, nutrition, lifestyle, and supplements.\u003c\/span\u003e\u003c\/p\u003e","brand":"HotPause Health","offers":[{"title":"Default Title","offer_id":66580884390192,"sku":null,"price":106.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/Book_Bundle_1_-_Option_1.png?v=1776889864"},{"product_id":"how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before-hardcover","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTamsen Fadal\u003c\/b\u003e (Author), \u003cb\u003eLisa Mosconi\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - \u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER - \u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER - \u003ci\u003eNext Big Idea Club\u003c\/i\u003e Must Read Book \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED - The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life--from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e If you're ready to feel like yourself again, this book is \"the talk\" you never had. \u003cp\u003e\u003c\/p\u003e Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ebe your best advocate\u003c\/b\u003e in a medical system not designed to treat women in midlife; \u003c\/li\u003e\n\u003cli\u003e understand the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it's hormone therapy, supplements, or lifestyle changes; \u003c\/li\u003e\n\u003cli\u003e implement science-backed strategies to get the \u003cb\u003ebest sleep of your life;\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e be able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship; \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eembrace your style\u003c\/b\u003e (hair, makeup, clothes) to match your changing body; \u003c\/li\u003e\n\u003cli\u003e learn \u003cb\u003esimple workouts\u003c\/b\u003e, \u003cb\u003e skincare tips, \u003c\/b\u003eand\u003cb\u003e delicious recipes\u003c\/b\u003e to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads); \u003c\/li\u003e\n\u003cli\u003e navigate \u003cb\u003emenopause in the workplace\u003c\/b\u003e--and much, much more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our \"bolden\" years. \u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eHow to Menopause\u003c\/i\u003e is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone.\" --Lisa Mosconi, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It's also full of ways to begin managing this new glorious phase of life!\" - Halle Berry \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTamsen Fadal \u003c\/b\u003eis an Emmy award-winning journalist, documentary filmmaker, menopause advocate, and host of the new weekly podcast, \u003ci\u003eThe Tamsen Show.\u003c\/i\u003e Known as social media's midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Tamsen is the creator, producer and co-executive producer of the PBS documentary \u003cb\u003eThe M Factor\u003c\/b\u003e, \u003ci\u003eShredding the Silence on Menopause\u003c\/i\u003e which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health. From the boardroom to the SXSW stage to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and fosters a work environment where women feel comfortable discussing and managing their midlife health journey. \u003cp\u003e\u003c\/p\u003e After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women's health advocacy. She's the best friend guiding women through midlife and beyond, a one-stop resource for everything they need to know to live their best lives. Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990. \u003cp\u003e\u003c\/p\u003e Her regular appearances in media outlets include \u003ci\u003eOprah Daily, The Today Show\u003c\/i\u003e, \u003ci\u003eThe New York Times, \u003c\/i\u003eand \u003ci\u003eThe Harvard Business Review.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Tamsen lives in New York City with her husband, Ira Bernstein. Connect with her-and a welcoming and supportive community-@tamsenfadal. \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.23 x 9.22 x 6.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":66775038198064,"sku":"9780306833540","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/icABxtR4Ft9780306833540.webp?v=1782774697"}],"url":"https:\/\/hotpausehealth.com\/collections\/hot-flashes.oembed","provider":"HotPause Health","version":"1.0","type":"link"}