{"product_id":"unbreakable-a-womans-guide-to-aging-with-power-hardcover","title":"Unbreakable: A Woman's Guide to Aging with Power - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVonda Wright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the \"musculoskeletal syndrome of menopause\"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. \u003ci\u003eUnbreakable \u003c\/i\u003eoutlines a new and direct path to protecting ourselves against this too-common fate. \u003cp\u003e\u003c\/p\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003ePinpointing the right combination of cardio and resistance training for \u003ci\u003eyou \u003c\/i\u003eto aid in tissue regeneration and improve metabolic function.\u003cbr\u003e\u003cb\u003eNutrition\u003c\/b\u003e What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.\u003cbr\u003e\u003cb\u003eLifestyle\u003c\/b\u003e How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.\u003cbr\u003e\u003cb\u003eSupplements\u003c\/b\u003e What to take to target the elimination of \"zombie cells\" and improve your cell function. \u003cp\u003e\u003c\/p\u003eIncluding a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, \u003ci\u003eUnbreakable \u003c\/i\u003eis an invaluable guide to adding more vibrantly healthy life to your years.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Vonda Wright\u003c\/b\u003e is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the \u003ci\u003eToday\u003c\/i\u003e show, the \u003ci\u003eDr. Oz\u003c\/i\u003e show, and in top publications including \u003ci\u003eThe New York Times, USA Today, \u003c\/i\u003e and the \u003ci\u003eObserver\u003c\/i\u003e. She has authored five books, including \u003ci\u003eFitness After 40 \u003c\/i\u003eand \u003ci\u003eGuide to THRIVE\u003c\/i\u003e. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.36 x 9.52 x 6.53 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51281641406768,"sku":"9780593736586","price":39.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4027\/6784\/files\/3EsH1scJBf9780593736586.webp?v=1775062534","url":"https:\/\/hotpausehealth.com\/products\/unbreakable-a-womans-guide-to-aging-with-power-hardcover","provider":"HotPause Health","version":"1.0","type":"link"}