Black Bean & Green Chili Egg Bites for Breakfast : HotPause Health

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Chef Katie Mist's

Black Bean & Green Chili Egg Bites

Chef Katie’s mom used to make a green chili casserole when she was a kid and it was the BEST. There’s just something about eggs and green chilies, oh and cheese! These Black Bean & Green Chili Egg Bites are an updated, contemporary, girl-on-the-go version of the traditional green chili casserole.

The addition of black beans for fiber and fresh salsa to really kick up the flavor of your everyday eggs. pPus the cilantro imparts that perfect pop of bright freshness. This is a great grab-and-go during the week, but also feels nice enough to sit down with on a slow Sunday morning. Did we mention these morning marvels are packed with lean protein from the eggs and black beans. Protein morning power!

Prep Time: 10 minutes | Cook Time: 25 minutes | Makes 12

Nutrition Facts:

Instructions:

Heat oven to 350. Generously oil a muffin tin with olive oil. Place muffin tin on a sheet tray to catch any potential spills in the oven (easier to clean a sheet tray than the oven!)
In a large bowl whisk eggs, salt and pepper until thoroughly combined.
Stir in all remaining ingredients.
Divide mixture evenly into the muffin tin.
Bake for about 22-25 minutes, or until the center of the muffins are set and don’t jiggle.
Let cool in the muffin tin until cool enough to handle, then remove each egg bite and sprinkle with cilantro.
To serve, either grab and go, or serve alongside sliced avocado and and extra dollop of salsa.

Beverly Joyce, MD, MSCP

Stanford Women’s Care Medical Group

Redwood City, CA

Kin Yuen, MD, MS

UCSF, Sleep Disorders Center

San Francisco, California

Marisa Chapman, MD

Lakes Dermatology

Burnsville, Minnesota

hers Hair Regrowth Treatment

Womaness Let’s Neck

VMAGIC by Medicine Mama Lips Stick

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Chef Katie Mist's

Black Bean & Green Chili Egg Bites

Prep Time: 10 minutes | Cook Time: 25 minutes | Makes 12

Nutrition Facts:

25 grams of protein/serving

5 grams of fiber/serving

Excellent source of Folate, Vitamin C, A, B2, B6, B12, Calcium, Phosphorus, Iron, & Zinc

Good source of Magnesium, Potassium, Vitamins E, D & B1

Ingredients:

Instructions:

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