Mezze Mediterranean Platter: Easy Dinner Ideas : HotPause Health

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Chef Katie Mist's

Mezze Dinner Board

When your evenings are filled with drop-offs, pick-ups and no one eating dinner at the same time, take a little help from the grocery store to pull together this family-style dinner platter so everyone can build their own plate. High on protein, fiber and tons of flavor, this Mediterranean platter is a big win. Leftovers are perfect for lunches the next day.

Prep time: 25 -30 min | Cook time: 10 -15 minutes | Servings = 4 – 6

Mezze Platter Ingredients:

4 Grilled Chicken Breasts (instructions below)
Cucumber Salad (instructions below)
Quartered Artichoke Hearts
Roasted Red Bell Peppers
Pitted Olives
Tzatziki, store-bought
Hummus, store-bought
Babaganoush, store-bought
Sheep’s Milk Feta in brine, crumbled into large chunks
Whole Wheat Pita (Coat lightly in olive oil, sprinkle with Italian seasoning and grill until there are nice grill marks.)

Cucumber Salad Ingredients:

3 Persian cucumbers, chopped
1 medium ripe tomato, chopped
1⁄4 of red onion, sliced
3 tablespoons fresh dill, rough chopped
1 Tablespoon red wine vinegar
2 Tablespoons extra virgin olive oil
Salt and pepper

Grilled Chicken Instructions:

Coat each in olive oil, then season generously with 1 part Shawarma seasoning and 1 part Italian seasoning, plus salt and pepper to taste (check your seasoning blends because they may already contain some salt).
Let them marinate for 1-12 hours if possible.
Heat a grill or grill pan on medium-high heat, when it’s hot grill the chicken for about 5-7 minutes per side, or until just cooked through.
When slightly cooled, slice against the grain.

Cucumber Salad Instructions:

In a bowl, combine chopped items with oil and vinegar and mix well.
Throw this together earlier in the day for even more flavor.

Beverly Joyce, MD, MSCP

Stanford Women’s Care Medical Group

Redwood City, CA

Kin Yuen, MD, MS

UCSF, Sleep Disorders Center

San Francisco, California

Marisa Chapman, MD

Lakes Dermatology

Burnsville, Minnesota

hers Hair Regrowth Treatment

Womaness Let’s Neck

VMAGIC by Medicine Mama Lips Stick

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1

Chef Katie Mist's

Mezze Dinner Board

Prep time: 25 -30 min | Cook time: 10 -15 minutes | Servings = 4 – 6

Mezze Platter Ingredients:

Cucumber Salad Ingredients:

Grilled Chicken Instructions:

Cucumber Salad Instructions:

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