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Roasted Carrot, Garlic & Tahini Dip

Dressings, Dips & Spreads Sides Veggies

This Roasted Carrot, Garlic & Tahini Dip is a fun way to...

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Grilled Chicken & Loaded Veggie Salad with Greek Yogurt Ranch Dressing

Dinner Salad Veggies

Just when you thought you couldn’t love a chicken salad...

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Broccoli, Leek, Spinach & Collard Greens Soup

Dinner Soups & Stews Veggies

We love this I love this Broccoli, Leek, Spinach & Collard...

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Ginger Chicken Soup with Shiitakes & Napa Cabbage

Dinner Meats Soups & Stews Veggies

This Ginger Chicken Soup with Shiitakes & Napa Cabbage isn’t...

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Grilled Cabbage with Herby Hemp Caesar Dressing

Gluten Free Salad Sides Veggies

This Grilled Cabbage with Herby Hemp Caesar Dressing is a menopausal...

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Balsamic Tomato Basil Chicken

Dinner Meats

This Balsamic Tomato Basil Chicken recipe is built on the classic...

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Asian Chicken Salad with Nutty Ginger Sesame Dressing

Dinner Salad Veggies

Chef Katie Mist’s Asian Chicken Salad with Nutty Ginger-Sesame...

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Roasted Salmon with Lentils and Marinated Fennel

Dinner Gluten Free Seafood

Chef Katie Mist’s Roasted Salmon with Lentils and Marinated...

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Turkey & Sweet Potato Chili

Dinner Meats Soups & Stews Veggies

Our go-to Turkey and Sweet Potato Chili is the ultimate meal...

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Chicken Caesar Wrap

Dinner Gluten Free Meats

Hemp seeds (in the vinaigrette) really bring it. They’re packed...

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Roasted Delicata Squash, Kale and Brussels Sprout Salad with Maple Apple Cider Vinaigrette

Salad Veggies

These ingredients come packed with what your body actually needs...

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Tuna Cobb Niçoise Salad with Hemp Caesar Vinaigrette

Dinner Salad Veggies

Delicious self-care on a fork. This salad is a mash-up of the...

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Gazpacho

Dinner Soups & Stews Veggies

What to do with all of those gorgeous late summer tomatoes? ¡Gazpacho,...

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Sheet Tray Shrimp, Broccoli & White Beans

Dinner Gluten Free Seafood

Weeknight meal planning, here we come! Look no further than Chef...

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Chocolate Berry Crunch Bars

Dessert Gluten Free

Sweets for my sweets, chocolate for me! There really isn’t...

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Black Bean & Green Chili Egg Bites

Breakfast Gluten Free Veggies

Chef Katie’s mom used to make a green chili casserole when...

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Chicken, Roasted Broccoli & Quinoa Salad with Basil Almond Pesto

Dinner Meats Veggies

Chicken, Roasted Broccoli & Quinoa Salad with Basil Almond...

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Thai Shrimp and Vegetable Soup

Dinner Seafood Soups & Stews Veggies

The whole family loves this super-easy, nourishing Thai inspired...

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Simple Chopped Mediterranean Salad

Dinner Salad Veggies

Eating a variety of foods and getting a wide assortment of nutrients...

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Basil Almond Pesto

Dressings, Dips & Spreads

Basil + Almonds = Heaven. Okay, so we’re biased. We love...

2

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Chicken & White Bean Soup with Basil Almond Pesto

Dinner Meats Veggies

This Chicken & White Bean Soup with Basil Almond Pesto soup...

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Apple Cider Vinaigrette

Dressings, Dips & Spreads Vegan

Apple Cider Vinaigrette is the salad dressing hero for ladies...

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Winter Superfood Chopped Salad with Apple Cider Vinaigrette

Salad Sides Vegan Veggies

When long winter days set in, sometimes all you want is a big,...

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Romesco Lamb Meatballs

Dinner Gluten Free Meats

Who doesn’t love a meatball? They’re a crowd pleasing way...