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HotPause Health Medical Advisor and Registered Dietitian, Val Schonberg, shares foods that can help reduce menopause symptoms. There aren’t many foods that are clinically shown to reduce menopause symptoms.
However, hot flashes and night sweats might be reduced by eating soy foods like: soy, edamame, soy milk, tempeh, and more.
There is no reason to suffer. Get help today. Find a menopause-specific doctor or healthcare expert near you to help support your perimenopause and menopause journey.