Wellness
Debunking fad diets, rejecting endless cardio, and questioning jade eggs.
Vitamins, Supplements & Minerals
Collagen
Magnesium
Calcium
Omega-3
Soy
Healthy Recipes for Menopause
DINNER
SIDES
Cashew Pea Pesto Pasta
Nothing is more delicious than a rich, creamy pesto pasta. This Cashew Pea Pesto Pasta is a versatile way to integrate protein, fiber, vitamins and minerals. Peas are a powerful little legume and contain magnesium, B vitamins, along with vitamins K, A and C. And, did we mention that the cashew butter and peas are packed with oh-so-important protein. Don't be deceived by this recipes simplicity, your entire family will love it! It's perfect for those evenings when you're not inspired to cook, but your body is craving something delicious. This pesto recipe makes 2 cups. Depending on your pasta-to-pesto ratio preferences, you could have about a cup extra. It's perfect as a dip for veggies or spooned over a grilled salmon. Place in sealed contain and refrigerate. The pesto will keep for 3 days refrigerated.
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DINNER
SEAFOOD
SIDES
Shrimp & Summer Vegetable Sauté
Summer meals are the best. Bursting with flavor, at the peak of freshness, a meal featuring summer's bounty is glorious. When you pair veggies -- leeks, bell peppers, sweet corn, and zucchini with shrimp, you get the most incredible Shrimp & Summer Vegetable Sauté! We can't get enough of shrimp. It's one of the most versatile and simple shellfish to cook. In fact, it's kind of cheating! It's also extremely nutritious. Shrimp is not only high in protein, which we need to build or maintain muscle mass, but it is also rich in minerals that promote bone health. This Shrimp & Summer Vegetable Sauté is a nutrient packed dinner, but it also makes a delicious, lunch the next day. Toss leftovers with arugula, pine nuts, lemon and olive oil to mix it up a little. Yum!
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DINNER
SIDES
VEGGIES
Spice Roasted Carrots with Herby Labneh
This Spice Roasted Carrots with Herby Labneh is one of those dishes that just happens to be vegetarian. It isn’t posing as a substitute for meat - it stands on its own. Carrots are a familiar old friend that are packed with fiber, boost immunity and support brain health. Labneh is a Middle Eastern super creamy cheese that eats like a yogurt. It's gaining in popularity and is now increasingly available in grocery stores. Labneh is high in protein, so it checks that mandatory daily protein servings box! We can all rest easy knowing we’re that much closer to getting the million grams a day we all need!
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DINNER
MEATS
SOUPS & STEWS
Sausage, Lentil and Sweet Potato Stew
This Sausage, Lentil and Sweet Potato Stew stew is a crowd pleaser, even for the pickiest eaters. It's also the perfect cozy meal as we head into winter. Chef Katie Mist's Sausage, Lentil and Sweet Potato Stew is an easy weeknight meal that showcases nutritious and delicious ingredients. This stew is high in fiber from the sweet potatoes, carrots and lentils. Then, when you pair those delicious vegetables and legumes with the chicken sausage and bone broth, you've got a solid dose of protein as well! Do not miss out on making this Sausage, Lentil and Sweet Potato Stew. It’s nourishing, it’s comforting, and it’s down right YUM.
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SALAD
SIDES
VEGAN
Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds
This Baby Kale Salad is accompanied with avocado, shaved fennel and toasted almonds. So, let's be honest, what's there not to love? Kale has long been a staple on a healthy dinner table, and for good reason. It's packed with fiber and vitamins that help boost immunity, and even contains calcium to support bone health. While not as widely popular, fennel is also a fantastic vegetable that is part of the carrot family. It is a highly flavorful herb used in cooking and, along with the similar-tasting anise. Fennel is full of fiber that can help aid in decreasing inflammation, while promoting good digestion. This Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds makes a great all-purpose side dish for pretty much anything. It’s in our heavy rotation here at HotPause Health for its fiber, nutrients, whole ingredients. It's also perfect with grilled chicken or Chef Katie Mist's Lemon Garlic Shrimp .
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DESSERT
Pumpkin Fudge
This Pumpkin Fudge is a decadent treat beyond comparison. Winner, winner, Pumpkin Fudge for dinner (fine, dessert)! The ingredients are so simple that the Pumpkin Fudge comes together in a snap. It's sinfully rich, buuuuuuut it also happens to be loaded with nutrient-dense goodness from the pumpkin. Pumpkin is one of those foods that is so good for you, but doesn't get as much attention as say, kale. Pumpkin is high in antioxidants, immunity-supporting vitamins, TONS of fiber, and also has compounds that promote skin health. Do yourself a solid, make this pumpkin fudge and see for yourself.
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