Wellness
Debunking fad diets, rejecting endless cardio, and questioning jade eggs.
Vitamins, Supplements & Minerals
Collagen
Magnesium
Calcium
Omega-3
Soy
Healthy Recipes for Menopause
DAIRY FREE
DINNER
GLUTEN FREE
Fish Tacos with Cilantro Cashew Crema and Pumpkin Seed Crunch
Fish Tacos with Cilantro Cashew Crema and Pumpkin Seed Crunch are always a good idea, especially when you're in need of a simple weeknight meal. In fact, we’ve never said no to a fish taco. This version is not only packed with flavor, it's packed with ingredients you can feel really good about putting into your body. The red cabbage alone offers antioxidants, improves bone and gut health and reduces inflammation. High in protein, this dish helps maintain healthy muscle and bones, which tend to decline during menopause . Making the Cilantro Cashew Crema and the Pumpkin Seed Crunch a day ahead makes this a quick weeknight meal, or a showstopper for entertaining.
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BREAKFAST
SEAFOOD
SIDES
Smoked Salmon Platter (Breakfast, Lunch or Dinner!)
Nothing says good-for-you and delicious as much as smoked salmon. Combine smoked salmon with avocados, seeds, nuts, hard boiled eggs and cucumbers and you have a winner. Not to mention that this simple, yet nutritious meal takes less than 15 minutes to make. Oh, and did we mention it's a meal solution for breakfast, lunch or dinner?! Healthy fats for brain health, protein and fiber make this an elegant, yet epic way to start or end your day. This platter is really a blank canvas, and you can design it however you see fit. Start by adding some of your other favorite flavors like fresh, chopped dill, sliced pickled jalapeño, lemon wedges, capers, sliced tomato, sliced red onions -- the possibilities are limitless.
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SALAD
SIDES
Beet & Citrus Salad
Beets are packed with a host of vitamins and minerals that support heart health, plus antioxidants that support liver function, which aids in balancing hormones. This salad is great on its own or makes a perfect side dish for grilled meats and seafood.
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DINNER
GLUTEN FREE
SEAFOOD
Lemon Caper Cod
If you're "not a fish person", this recipe might be the thing that changes your mind. Cod is one of the leanest fish and is a wonderful choice for "fish beginners" because of its mild fish flavor. This flaky white fish is loaded with nutrients, including vitamin B12, which is an important part of your body’s nerve and blood cells. Moreover, cod, like many fish, is a good source of omega-3 fatty acids —an essential fat. This classic recipe is super-simple and super-flavorful due to its clean, flavor-forward ingredients. Cod is a delicious way to get your oh-so-important protein. This recipe pairs perfectly with a range of vegetables and sides: grilled asparagus, sautéed green beans, or a simple salad.
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BEVERAGE
Sleepy Girl Tart Cherry Lime Spritz
Did someone say tart goodness from cherries? Did someone say citrusy brightness from limes? Did someone say better sleep? This Cherry Lime Spritz features tart cherry juice which is sweet, yet satisfying. It also happens to be full of antioxidants and nutrients. Compared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are much higher. Tart cherries also contain melatonin, a hormone that regulates the sleep-wake cycle, and is often used as a supplement to support insomnia .
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DINNER
SIDES
Cashew Pea Pesto Pasta
Nothing is more delicious than a rich, creamy pesto pasta. This Cashew Pea Pesto Pasta is a versatile way to integrate protein, fiber, vitamins and minerals. Peas are a powerful little legume and contain magnesium, B vitamins, along with vitamins K, A and C. And, did we mention that the cashew butter and peas are packed with oh-so-important protein. Don't be deceived by this recipes simplicity, your entire family will love it! It's perfect for those evenings when you're not inspired to cook, but your body is craving something delicious. This pesto recipe makes 2 cups. Depending on your pasta-to-pesto ratio preferences, you could have about a cup extra. It's perfect as a dip for veggies or spooned over a grilled salmon. Place in sealed contain and refrigerate. The pesto will keep for 3 days refrigerated.
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