*Content reviewed by HotPause Health Medical Advisor & Board-Certified Gastroenterologist Dr. Vicky Yang
Bloating In Menopause
One of the most common physical changes during menopause is bloating. Bloating occurs when there is a decline in estrogen levels affecting fluid retention and intestinal gas. We all know the feeling….fullness or swelling in the abdomen, pain, and gas. Luckily, there are a few options to help relieve bloating.
Signs of Menopause Bloating
- Abdominal Swelling: The belly may feel puffy or swollen, especially after eating.
- Discomfort: There can be a sensation of tightness or discomfort around the abdomen.
- Gas: Increased belching or passing of gas.
- Digestive Issues: Changes in bowel habits, such as constipation or diarrhea, which may accompany the bloating.
Why Does Bloating Happen in Menopause?
- Hormonal Changes: Lower estrogen and progesterone levels affect the rate at which your body digests food, potentially leading to increased gas and bloating.
- Diet: Certain foods like beans, carbonated drinks, and cruciferous vegetables can cause more bloating.
- Lifestyle Factors: Lack of exercise and stress can exacerbate bloating.
- Medical Conditions: Thyroid disorders, allergies, and intolerances (like lactose intolerance) can also cause bloating.
What Can You Do About Menopausal Bloating?
- Dietary Adjustments: Keep a food diary to identify and avoid foods that trigger bloating. Incorporate fiber-rich foods slowly to improve digestion.
- Regular Exercise: Engage in regular, moderate exercise to help regulate digestion and alleviate stress.
- Stay Hydrated: Drink plenty of water throughout the day to help digestion and reduce water retention.
- Consider Supplements: Probiotics and digestive enzymes can aid digestion. Consult your healthcare provider before starting any supplements.
- Medical Treatment: If bloating is severe or persists, discussing with a healthcare provider is recommended. They may suggest hormonal treatments or other medications to help manage symptoms.
Conclusion
While menopause bloating can be a bothersome symptom, it is manageable through dietary changes, lifestyle adjustments, and, if necessary, medical intervention. If you’re experiencing persistent or severe bloating, it’s important to consult with a healthcare professional to rule out other potential causes and find relief.
The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.
