Mary Vidal is a wife, mom of two, women’s health coach, personal trainer, yoga and self-massage instructor, breast cancer survivor and outdoor enthusiast. She began teaching yoga to moms after her first child was born. It quickly became clear that there were many things that she didn’t know:

• How challenging it is to restore your WholeCore – abs, back, pelvic floor & breathing diaphragm

• You can’t just jump back into all your activities after 6 weeks

• Yoga and running are not enough to “get your body back”

• Your whole being is forever changed, physically, mentally & emotionally

• Even after you recover from childbirth, you body continues to change as you move through perimenopause