*Content reviewed by HotPause Health Medical Advisor and Mental Health Expert Dr. Joanna Sattin

How To Increase Sex Drive During Menopause

Are you feeling like your flame of desire is flickering out as you navigate the waves of menopause? You’re not alone. Many women experience a dip in libido during this transformative phase, but it doesn’t mean you have to say goodbye to passion. In our latest blog, we’re turning up the heat on this hushed topic. Mental health expert and psychologist, Dr. Joanna Sattin explores the causes of low libido during menopause and sharing fiery tips to reignite your intimate spark.

Understanding the Impact of Menopause on Libido

Hormonal Changes
The decline in estrogen and testosterone levels during menopause can directly affect sexual desire and arousal. Estrogen is vital for maintaining vaginal health, and its decrease can lead to dryness, discomfort, and pain during intercourse, which may understandably diminish interest in sex. Testosterone, although primarily considered a male hormone, plays a crucial role in female libido as well.

Psychological and Emotional Factors
Menopause can also bring about emotional and psychological changes that impact libido. Fluctuations in mood, self-image concerns, stress, and fatigue can all contribute to a decreased interest in sex.

Strategies for Reviving Libido During Menopause

Medical Options:

• Try Lubricants and Moisturizers: Using water-based lubricants during sex and regular application of vaginal moisturizers can alleviate discomfort caused by vaginal dryness.
• Consider Menopause Hormone Therapy (MHT): For some women, MHT can help alleviate menopausal symptoms, including those affecting sexual health. Consult with a healthcare provider to discuss the benefits and risks.
• Testosterone Therapy: Although not FDA-approved for sexual dysfunction in women, off-label testosterone therapy may be prescribed to enhance libido after menopause. It’s applied through the skin, and treatment should be monitored by a healthcare professional due to potential side effects like acne and mood changes.
• Consider Vaginal Estrogen: Applied directly to the vagina, this treatment can help improve vaginal health and reduce dryness, making sex more comfortable and enjoyable.
• Addyi – treatment for Hypoactive Sexual Desire Disorder in women who have not gone through menopause, who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation, or the sexual partner.
• Vyleesi – treatment for Hypoactive Sexual Desire Disorder in women who have not gone through menopause, who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation, or the sexual partner.

Lifestyle Modifications:

• Regular Exercise: Physical activity can increase energy levels, improve body image, and boost libido. Additionally, exercises like Kegels can strengthen pelvic floor muscles, enhancing sexual sensation.
• Stress Reduction: Practices such as yoga, meditation, and mindfulness can help manage stress and anxiety, creating a more relaxed state of mind conducive to sexual desire.
• Sleep Well: Prioritizing good sleep hygiene can combat fatigue and improve overall mood, positively influencing libido.

Psychological and Emotional Support:

• Talk It Out: Open communication with your partner about your feelings, desires, and any difficulties you’re experiencing can foster intimacy and mutual understanding, creating a stronger emotional connection that can enhance sexual desire.
• Counseling or Therapy: Individual or couples counseling can address emotional and psychological barriers to a fulfilling sex life. A therapist specializing in sexual health may offer strategies to reignite desire and intimacy.
• Self-Exploration: Reconnecting with your own body through self-exploration can help you understand what brings pleasure, enhancing sexual experiences with your partner.

Exploring New Avenues of Intimacy:

• Experiment: Experimenting with new sexual activities, positions, toys, and non-penetrative sexual touch can add excitement and novelty to your intimate relationship, potentially boosting libido.
• Non-Sexual Intimacy: Cultivating non-sexual forms of intimacy, such as cuddling, massage, or shared hobbies, can strengthen your connection and foster a sense of closeness and affection.

Conclusion

Reviving your libido during menopause involves a multifaceted approach, addressing both physical symptoms and emotional well-being. By exploring various strategies, from medical interventions to lifestyle changes and open communication, you can navigate the challenges and maintain a satisfying sex life. Remember, adapting to these changes is a process, and seeking support from healthcare providers, therapists, or support groups can provide additional guidance and reassurance. Embracing this stage of life with positivity and openness can lead to new depths of intimacy and pleasure.