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HotPause Health Medical Advisor and pelvic floor therapist, Dr.Tanya Goodrich explains ways to reduce osteoporosis risk in midlife. Osteoporosis during menopause is primarily triggered by hormonal changes, notably the significant decrease in estrogen levels.
Estrogen plays a crucial role in bone health, helping to slow down the natural bone breakdown process. As women enter menopause, estrogen levels fluctuate and eventually drop, accelerating bone loss and increasing the risk of osteoporosis.
There is no reason to suffer. Get help today. Find a menopause-specific doctor or healthcare expert near you to help support your perimenopause and menopause journey.