Nausea

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Nausea In Menopause

Nausea is an uncommon but possible symptom of menopause that leaves you with a sense of an uneasy stomach. It may be mild or severe and in many cases, is accompanied by vomiting or the feeling that you need to vomit. Another way nausea can present is a lack of appetite which makes you not feel like eating.

Why Does Nausea Happen in Menopause?

Nausea in menopause primarily stems from the body’s response to hormonal changes, particularly the decrease in estrogen levels. Estrogen has a significant influence on the gastrointestinal tract, and as these levels fluctuate and ultimately decline during menopause, the stomach and digestive system can become more sensitive, leading to episodes of nausea. Furthermore, other menopause-related symptoms, such as hot flashes, sleep disturbances, and emotional stress, can compound this effect, making some women more prone to feeling nauseous.

The stress and anxiety that often accompany this life transition can also play a role, as they can affect the body physically and exacerbate gastrointestinal discomfort. Additionally, changes in diet or lifestyle during menopause, as well as the body’s decreased ability to manage stress and regulate temperature, can further contribute to feelings of nausea.

What Can You Do About Nausea in Menopause?

• Avoid spicy foods, alcohol, and caffeinated beverages
• Try foods that help alleviate nausea like:
  • • Ginger tea, ginger ale, or candied ginger
    • Peppermint tea or peppermint candies
    • Sour flavors, such as lemon or sour candy
    • Chicken or vegetable broth
• Antiemetic medications also are used to treat nausea. Over-the-counter treatments include:
  • • Kaopectate and Pepto Bismol (both bismuth subsalicylate)
    • Dramamine (dimenhydrinate)
• Prescription medications used to treat severe nausea include:
  • • Zofran (ondansetron)
    • Promethegan and Phenergan (both promethazine)

The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.