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For generations, women traversed years of their lives in peri/menopause with little or no acknowledgment of the physical, emotional, and mental changes happening to their bodies, minds, and mojo.
We founded HotPause Health to SUPPORT and EMPOWER a community of women. We provide accessible, credible resources and information to proactively educate women about midlife.
We seek to radically change the peri/menopause experience from solitary, silent suffering to an emboldened community. Our hope is that by sharing wisdom, data, research, laughter, and levity, women’s lives and wellbeing will be elevated.
We’re Melissa Oliveira and Stacey Ulacia. We are women navigating our 40s. We are mothers of young children. We have spent hours and hours supporting each other – our marriages, our careers, our families, our graying hair and our crepe-y necks. And, after much discussion, we quickly realized there was very little support for our perimenopause journeys.
We wanted to make informed decisions about our bodies, our health, and our wellbeing. But, we had some serious questions.
We created HotPause Health to foster a community and get answers — for you.