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    Welcome to HotPause Health!

    We are happy to have you as part of our community.

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    Silent Suffering Sucks

    For generations, women traversed years of their lives in peri/menopause with little or no acknowledgment of the physical, emotional, and mental changes happening to their bodies, minds, and mojo.

    We founded HotPause Health to SUPPORT and EMPOWER a community of women. We provide accessible, credible resources and information to proactively educate women about midlife.

    We seek to radically change the peri/menopause experience from solitary, silent suffering to an emboldened community. Our hope is that by sharing wisdom, data, research, laughter, and levity, women’s lives and wellbeing will be elevated.

    We understand you. Because, we are you.

    We’re Melissa Oliveira and Stacey Ulacia. We are women navigating our 40s. We are mothers of young children. We have spent hours and hours supporting each other – our marriages, our careers, our families, our graying hair and our crepe-y necks. And, after much discussion, we quickly realized there was very little support for our perimenopause journeys.

    We wanted to make informed decisions about our bodies, our health, and our wellbeing. But, we had some serious questions.

    • What are the symptoms of peri/menopause?
    • Which providers have menopausal training?
    • What treatments are safe and effective?
    • Where can we find evidence-based research?
    • What products actually work?

    We created HotPause Health to foster a community and get answers — for you.

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