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Sleep is a critical component of overall health, yet as we age, maintaining good sleep quality can become increasingly challenging, especially for women over 50. Recent research sheds light on how sleep patterns change with age and highlights the distinct experiences of women during this transitional period.
There is no reason to suffer from insomnia, fatigue or restless leg syndrome as you transition through perimenopause and menopause. Get help today. Find a menopause-specific doctor or healthcare expert near you to help support your perimenopause and menopause journey.
