*Content reviewed by HotPause Health Editorial Board.

The HotPause Health Men’s Guide to Menopause

We made this FREE guide for every man who’s ever thought: “Wait, why is she crying, sweating, and glaring at me all at once?”

Here’s the truth: peri/menopause can be confusing, not just for the women going through it, but for the people who love them. If someone in your life is acting differently, seems overwhelmed, or isn’t feeling like herself, there’s probably a very real, very hormonal reason. This guide is your cheat sheet for understanding what’s going on, and how to be the kind of partner, friend, or family member she actually needs right now. Because supporting her starts with understanding her.

What’s Inside

The Men’s Guide to Menopause breaks down what’s actually happening in her body (Spoiler: it’s not just “getting older.”) Perimenopause and menopause can affect your relationship (think mood swings, sleep-deprived arguments, and a lot of “please don’t touch me right now”). We created this guide because we know that men actually CARE. Our goal is that it will help you show up like a Perimenopause Pro. 

You’ll Learn:

• The three stages of menopause and their definitions
• The most common symptoms: hot flashes, brain fog, anxiety, low libido, and more
• Why she’s probably had a terrible doctor’s appointment (or five)
• What to say (and not say…trust us on this one)
• How to be her teammate, you’re in this together

Why This Matters

75% of women who seek menopause care leave untreated. Many feel dismissed, overwhelmed, or just flat-out exhausted. And they’re still expected to keep it all together.

That’s where you come in.

With a little understanding, a dash of empathy, and this guide in your back pocket, you can go from clueless to confident. 

Download the Men’s Guide to Menopause