*Content reviewed by HotPause Health Medical Advisor & Board-Certified Dermatologist Dr. Marisa Chapman

Top 5 Remedies for Thinning Hair and Hair Loss

Thinning hair and hair loss can be distressing, affecting both men and women for various reasons. Some of those reasons include genetics, aging, hormonal changes, and medical conditions. While it’s a common issue, especially as we age, understanding the most effective remedies can help manage and potentially reverse this condition. Dermatology expert, Dr. Marisa Chapman, outlines our guide to the top five remedies for addressing thinning hair and hair loss.

1. Minoxidil

Overview: Minoxidil is one of the most widely known and clinically proven treatments for hair loss. Available as an over the counter liquid or foam, commonly called Rogaine, it’s applied directly to the scalp once to twice daily to stimulate hair growth and prevent further thinning. It is also available as an oral prescription. Oral minoxidil was originally used to treat high blood pressure but has also been found to be effective in treating hair loss, when topical treatment is either insufficient or unsuitable for the patient.

How It Works: Minoxidil prolongs the growth phase of hair follicles, increases hair follicle size, and stimulates regrowth of hair. It is effective for both male and female pattern baldness.

Considerations:

• Results may take several months to become visible.
• Continuous use is necessary to maintain benefits.
• Topical minoxidil may cause scalp irritation.
• Oral minoxidil may affect blood pressure or cause unwanted hair growth beyond the scalp.

2. Finasteride (Propecia)

Overview: Finasteride is a prescription medication, taken orally once a day, primarily used to treat male pattern baldness. Some women see improvement with finasteride, but it is generally a more effective treatment for men.

How It Works: Finasteride inhibits the production of dihydrotestosterone (DHT), a hormone linked to hair loss in men. By lowering DHT levels, finasteride helps reduce hair follicle shrinkage and encourages hair growth.

Considerations:

• Not FDA approved for women. Only approved for use by men.
• Potential side effects include decreased libido and risk of sexual dysfunction.
• Pregnant women should not handle finasteride due to potential risk of birth defects.

3. Low-Level Laser Therapy (LLLT)

Overview: Low-Level Laser Therapy uses laser light to stimulate hair growth. It’s available in products like combs, helmets, and caps that you can use at home.

How It Works: LLLT emits photons into scalp tissues, which is believed to encourage hair growth by increasing blood flow and stimulating cellular activity in the hair follicles.

Considerations:

• Can be used by both men and women.
• Requires consistent and long-term use for best results.
• Studies show varying effectiveness, but many users report positive outcomes.

4. Hair Transplant Surgery

Overview: Hair transplant surgery involves moving hair from areas of dense growth to areas of thinning or baldness. Modern techniques like follicular unit extraction (FUE) and follicular unit transplantation (FUT) are popular.

How It Works: Surgeons remove hair follicles from the back or sides of the head and implant them in balding areas, which then grow naturally in the new location.

Considerations:

• Provides permanent, natural-looking results.
• The procedure can be costly and may require multiple sessions.
• Recovery can include minor pain and scabbing.

5. Nutritional Supplements

Overview: Supplements such as biotin, vitamin D, iron, zinc, and omega-3 fatty acids are often recommended to support hair health and reduce hair loss.

How It Works: These nutrients are essential for hair follicle health and strength, and deficiencies in them can lead to hair loss.

Considerations:

• Always consult with a healthcare provider before starting any supplements, especially if you have underlying health conditions or are taking other medications.
• Supplements are best used in conjunction with other treatments for more comprehensive results.

Conclusion

While thinning hair and hair loss can be challenging to deal with, these top remedies offer various options for management and treatment, depending on individual needs and conditions. It’s essential to consult with healthcare professionals to understand the underlying cause of hair loss and determine the most suitable treatment plan. With the right approach, it’s possible to significantly improve hair health and regain confidence.