*Content reviewed by HotPause Health Editorial Board

Top 10 Podcasts: Women’s Health and Menopause

Searching for information and resources focused on women’s health and menopause can feel daunting. Podcasts can offer both comfort and education. Whether you’re jogging, commuting, or just unwinding, these podcasts are your perfect companions. They offer not only a wealth of knowledge, but also empathetic insights and expert guidance tailored for women in midlife.

Subjects range from groundbreaking discussions on hormone therapy to heart-to-heart conversations about mental health and everything in between. These podcasts and their hosts ensure your journey through perimenopause and menopause is informed, inspired. And, perhaps, just maybe, even a bit more enjoyable.

1. You Are Not Broken: Hosted by urologist and sexual health expert, Dr. Kelly Casperson, this podcast addresses women’s sexual health and menopause with empathy and expertise. Dr. Casperson provides valuable insights into enjoying a healthy sex life and managing hormonal changes. We’ve seen Dr. Casperson speak several times and she is not only an incredible expert, but one of the funniest people we know. As in pee-in-your-pants funny! (Yes, that was a urologist joke.) 
2. Dr. Streicher’s Inside Information: Hosted by Dr. Lauren Streicher, this podcast provides extensive insights into menopause, covering topics such as hormone therapy and sexual health, with experts to guide you through each discussion.
   
3. From First Period To Last Period: Hosted by Rescripted Co-Founder Kristyn Hodgdon, is a science-backed health and wellness podcast dedicated to shining a light on all of the women’s health topics that have long been considered taboo – from UTIs to endometriosis.
   
4. SHE MD: A weekly podcast hosted by two incredible women: world-renowned OBGYN Dr. Thaïs Aliabadi (“Dr. A”) and Mary Alice Haney, a leading women’s advocate and influencer. These two women are both leading health experts who cover topics ranging from fertility to breast cancer to menopause. The podcast is packed with top-notch information. Each episode empowers women with knowledge and tools to become their own health advocates. 
5. The Dr. Gabrielle Lyon Show: A New York Times bestselling author, Dr. Lyon, breaks down the science behind what it means to have a quality of life. She discussed topics ranging from pelvic health to cancer risks to aging beautifully. This podcast covers all things health, wellness, and more for women of all ages. 
6. Menopause Whilst Black: This podcast is incredible and specifically addresses the challenges Black women face during menopause. The host, Karen Arthur, offers a platform for sharing experiences and advice, enhancing access to menopause care within the Black community.
   
7. Magnificent Midlife: Rachel Lankester discusses embracing midlife with enthusiasm, covering health, wellness, career transitions, and personal growth during the menopause years. The Maginficient Midlife celebrates, champions and empowers women in midlife and beyond. Rachel challenges the status quo and bash negative stereotypes about being an older woman. 
8. Sex With Emily: Leading Sex Expert Dr. Emily Morse shares insight and advice on sex, relationships, and everything in between. Considered our modern-day Dr. Ruth, Dr. Morse shares her best tips for sexting, dirty talk, oral sex, foreplay, and more so you can have the best sex of your life. Spicy! 
9. Mel Robbins: Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life. 
10. Where Should We Begin? with Esther Perel: Join iconic psychotherapist Esther Perel in her office every Monday to listen in as real couples in search of help bare the raw, intimate, and profound details of their stories. Esther’s ability to unlock and reveal the raw human connection (and vulnerability) of her patients is nothing short of extraordinary. She’s a MUST listen for any woman in midlife who might be struggling with relationships (marital, parental and anything in between).

Conclusion

Well, now you have podcasts to listen to for the next ten years. You’re welcome. If you’re anything like us, finding connection and compassion in other women’s stories and experiences helps us feel less alone. These podcasts offer a treasure trove of information, support, and community for anyone looking to better understand or find solace during the transition into menopause. They provide a range of perspectives and expert advice to help you manage your health and well-being effectively.