If you’re “not a fish person”, this recipe might be the thing that changes your mind. Cod is one of the leanest fish and is a wonderful choice for “fish beginners” because of its mild fish flavor.

This flaky white fish is loaded with nutrients, including vitamin B12, which is an important part of your body’s nerve and blood cells. Moreover, cod, like many fish, is a good source of omega-3 fatty acids—an essential fat.

This classic recipe is super-simple and super-flavorful due to its clean, flavor-forward ingredients. Cod is a delicious way to get your oh-so-important protein. This recipe pairs perfectly with a range of vegetables and sides: grilled asparagus, sautéed green beans, or a simple salad.