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    Black Bean & Green Chili Egg Bites

    Chef Katie’s mom used to make a green chili casserole when...

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    Chicken, Roasted Broccoli & Quinoa Salad with Basil Almond Pesto

    Chicken, Roasted Broccoli & Quinoa Salad with Basil Almond...

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    Thai Shrimp and Vegetable Soup

    The whole family loves this super-easy, nourishing Thai inspired...

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    Simple Chopped Mediterranean Salad

    Eating a variety of foods and getting a wide assortment of nutrients...

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    Chicken & White Bean Soup with Basil Almond Pesto

    This Chicken & White Bean Soup with Basil Almond Pesto soup...

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    Winter Superfood Chopped Salad with Apple Cider Vinaigrette

    When long winter days set in, sometimes all you want is a big,...

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    Lamb Kofta with Whipped Feta

    Newsflash! Women need a ton of protein during perimenopause and...

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    Miso Soup with Salmon & Shiitakes

    Miso, fermented soy beans, is a good-for-your-gut probiotic powerhouse...

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    Mezze Dinner Board

    When your evenings are filled with drop-offs, pick-ups and no...

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    Seafood Stew

    This stew is really simple to make so it’s great on a chilly...

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    Sweet Potato, Chicken and Roasted Mushroom Bowl with Cider-Thyme Vinaigrette

    This Sweet Potato, Chicken and Roasted Mushroom salad bowl is...

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    Chicken Piccata Ricotta Meatballs

    Warm and cozy on a chilly evening, satisfyingly savory, and fun...

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    Cilantro Lime Chicken Skewers

    It’s time to PAR-tay! You know you’ve hit the foodie...

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    Roasted Veggies with Poblano Pepitas Dip

    This protein packed dip is the perfect vehicle for loading up...

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    Moscow Mock-Mule

    From Dry January to Sober October, if you’re looking to...

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    Pumpkin Fudge

    This Pumpkin Fudge is a decadent treat beyond comparison. Winner,...

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    Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds

    This Baby Kale Salad is accompanied with avocado, shaved fennel...

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    Sausage, Lentil and Sweet Potato Stew

    This Sausage, Lentil and Sweet Potato Stew stew is a crowd pleaser,...

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    Spice Roasted Carrots with Herby Labneh

    This Spice Roasted Carrots with Herby Labneh is one of those...

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    Shrimp & Summer Vegetable Sauté

    Summer meals are the best. Bursting with flavor, at the peak...

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    Cashew Pea Pesto Pasta

    Nothing is more delicious than a rich, creamy pesto pasta. This...

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    Sleepy Girl Tart Cherry Lime Spritz

    Did someone say tart goodness from cherries? Did someone say...

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    Lemon Caper Cod

    If you’re “not a fish person”, this recipe...

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    Beet & Citrus Salad

    Beets are packed with a host of vitamins and minerals that support...