Chicken, Roasted Broccoli & Quinoa Salad with Basil Almond Pesto is a midweek, meal prep game-changer. Cruciferous veggies, like broccoli, are a key factor in optimal perimenopause and menopause health because they aid in liver detox which can help us regulate hormone levels. The pesto is loaded with almonds which contain tryptophan. Tryptophan can help to produce serotonin. Yup, time to help support your mood.

Take that executive functioning to the next level and make this Chicken, Roasted Broccoli & Quinoa Salad with Basil Almond Pesto salad on Sundays. that way, you’ll have something quick and healthy on hand during the week — for you, your family, the kids, heck your neighbors!