This Cinnamon Banana Smoothie recipe is a girl’s best friend (especially if the girl is in peri/menopause). With cauliflower as the secret ingredient, you’ll not only be downing this meal-in-a-glass, you’ll also be getting in some veggies. Not to mention, it only takes 5 minutes to make, so you basically don’t have an excuse NOT to make it!

Dates and bananas play starting roles in this recipe. Dates are packed with nutrients that help support bone health and blood sugar regulation. But it doesn’t stop there. Bananas, the original “super food”, are healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

The Cinnamon Banana Smoothie recipe also features cashew butter which is chock full of protein. With all these menopause-supporting nutrients packed in your glass, you’ll be ready to attack the day head-on.