Newsflash! Women need a ton of protein during perimenopause and menopause. As our muscle mass begins to decline we it’s imperative to ramp up protein consumption so we can stay strong. Protein helps support muscle development and rebuilding. We love this Lamb Kofta with Whipped Feta recipe, not only for the big dose of protein, but also for the calcium in the feta which helps support strong bones as our density starts to decline.

Serve alongside Chef Katie’s Simple Chopped Mediterranean Salad for a nutrient-rich, flavor-packed meal.