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Menopause isn’t just an end of your monthly period cycle. It’s a full-scale lifestyle shift that affects every woman’s body uniquely. From bloating to breast tenderness, from osteoporosis to weight gain, sometimes it can feel as if your body is rejecting you. However, by understanding why these symptoms occur and how you can best support your body, you’ll help empower your menopause journey.
Understanding how you can proactively support and prevent osteoporosis, weight gain, nausea, muscle and joint pain is extremely important in menopause. Find a menopause-specific doctor or healthcare expert near you to help support your perimenopause and menopause journey.
