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For whatever reason…this topic makes us feel…well…old. But osteoporosis is a legit concern that you can get a jumpstart on.
Menopause brings various changes that can impact overall health, including bone density. The decline in estrogen levels during menopause can accelerate bone loss, increasing the risk of osteoporosis and fractures. However, understanding how to support bone health during this time can help mitigate these risks and promote long-term wellbeing. Menopause expert and board-certified OB/GYN, Dr. Beverly Joyce offers comprehensive insights into maintaining strong bones through menopause and beyond.
The Role of Estrogen: Estrogen is crucial for maintaining bone density. It helps balance bone formation and resorption, a natural process where old bone tissue is broken down and replaced by new bone tissue. As estrogen levels drop during menopause, this balance is disrupted, leading to an increase in bone resorption and a decrease in bone density.
The Risk of Osteoporosis: Osteoporosis is characterized by weakened bones that are more susceptible to fractures. Postmenopausal women are at a higher risk due to the rapid decline in estrogen levels. Identifying strategies to support bone health is essential to prevent osteoporosis and maintain an active, healthy lifestyle.
Bone density tests, such as dual-energy x-ray absorptiometry (DEXA) scans, can assess bone health and risk for osteoporosis. Postmenopausal women, especially those with risk factors for osteoporosis, should discuss the need for bone density testing with their healthcare provider.
Current guidelines recommend starting bone density screening at age 65. However, if you are at high risk for osteoporosis, you may want to ask for a bone density scan earlier, around the time of menopause.
If you have any of these risk factors, you should be proactive in maintaining your bone density before and after menopause. Knowing your DEXA results early can help you and your healthcare provider lay out the appropriate strategies for you long-term to prevent a life-altering fracture.
Maintaining bone health requires a multifaceted approach, including dietary adjustments, lifestyle changes, and possibly medical interventions. By prioritizing bone health, perimenopausal and postmenopausal women can reduce the risk of osteoporosis and fractures, supporting a vibrant and active life. Remember, it’s never too early or too late to start focusing on bone health. Consult with your healthcare provider to develop a personalized plan that supports your bone health through menopause and beyond.
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