If you haven’t had Whipped Feta before, you’re in for a treat. In five minutes you’ll experience the most delicious, creamy, savory (sometimes sweet!), smooth and satisfying dip and spread — EVER. With only three ingredients, it’s literally the most simple side dish you’ll ever make.

The better known benefits of feta are the protein and calcium. Those are a no brainer when it comes to supporting your health in peri/menopause. But feta’s nutritional value doesn’t stop there. It also contains an array of vitamins and even probiotics which are hailed for a healthy gut.

Whipped feta can be enjoyed on its own, plain and simple. However, with it can also be the perfect flavor vehicle with a few added ingredients, depending on your mood — sweet, savory, herby or nutty. It’s your whipped feta world and we’re just living in it.