BY CHEF KATIE MIST

Chicken Caesar Wrap

Hemp seeds (in the vinaigrette) really bring it. They’re packed with plant-based protein, fiber, omega-3s, minerals, and antioxidants—a nutritional powerhouse in a tiny package. These nutrients work together to support nearly every system in your body: Brain, muscles, bones, heart, immune system. Oh, and did we mention it helps fight inflammation from the inside out. Tiny seeds. Big benefits. Pair this dressing with kale and Brussels sprouts that aid in hormone detox, healthy fats and fiber in the avocado and protein in the chicken, you’ve got an on-the-go meal you can feel really good about. We even do this for dinner!

Cook Time: n/a | Prep time: 10 mins | Serves/Serving: Serves = 1 wrap serves 1 or 2

Ingredients

• 1 large tortilla (your choice!)

• Handful shredded kale

• Handful shredded brussels sprouts

• Handful cherry tomatoes, halved

• Grilled or roasted chicken (leftovers), 3oz per wrap

• 1/2 avocado, sliced

• Salt and pepper to taste

Hemp CaesarVinaigrette(recipe follows)

• ¼ cup hemp seeds

• 1 tablespoon Dijon

• 1 ½ teaspoons anchovy paste

• 2 cloves garlic, roughly chopped

• ½ cup fresh lemon juice

• ¾-1teaspoon fine sea salt

• 15- 20 grinds fresh black pepper

• 1 cup extra virgin olive oil

Instructions

1. In a bowl, toss the kale brussels sprouts, salt, pepper and a generous dousing of the vinaigrette until well combined.

2. Lightly warm the tortilla on your stovetop until it's soft and pliable. Once warm, lay the tortilla on a flat surface, in the bottom third of the tortilla, leaving about 2 inches at the bottom, evenly place the kale and Brussels mixture, then add chicken and avocado slices on top. Season avocado with salt and pepper.

3. Fold the left and right sides of the tortilla in, then tightly roll up the tortilla from the bottom, like a burrito.

4. Combine everything except the olive oil in a high speed blender.

5. Blend until smooth, about a minute, scraping down the sides as necessary so it blends evenly.

6. With the blender running, pour in the olive oil and blend until combined.

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