BY CHEF KATIE MIST

Lemon Caper Cod

If you're "not a fish person", this recipe might be the thing that changes your mind. Cod is one of the leanest fish and is a wonderful choice for "fish beginners" because of its mild fish flavor. This flaky white fish is loaded with nutrients, including vitamin B12, which is an important part of your body’s nerve and blood cells. Moreover, cod, like many fish, is a good source of omega-3 fatty acids —an essential fat. This classic recipe is super-simple and super-flavorful due to its clean, flavor-forward ingredients. Cod is a delicious way to get your oh-so-important protein. This recipe pairs perfectly with a range of vegetables and sides: grilled asparagus, sautéed green beans, or a simple salad.

Cook Time: 10 - 12 minutes | Prep time: 10 minutes | Serves/Serving: Servings = 4

Ingredients

• 1 tablespoon Dijon mustard

• 1 clove garlic, finely chopped

• 2 tablespoons capers

• 2 tablespoons fresh dill, chopped

• Zest and juice of 1 lemon

• 2 tablespoons olive oil, plus extra to oil sheet tray

• Salt and pepper to taste

• 1 pound cod (substitute for any flakey white fish like halibut, or even salmon)

Instructions

1. Heat oven on broil

2. In a small bowl combine dijon, garlic, capers, dill, lemon, olive oil, salt and pepper, stir to combine

3. Oil a baking dish or sheet tray

4. Place the fish in the dish and season liberally with salt and pepper

5. Pour Dijon mixture over the top and cover it completely to keep the edges from drying out

6. Broil for about 8 minutes, until the fish is just cooked through and flakes easily

7. Spoon the pan juices over the fish to serve

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