Healthy Recipes for Menopause

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Grilled Chicken Paillard with Shaved Vegetable Salad and Basil Vinaigrette

Grilled Chicken Paillard with Shaved Vegetable Salad and Basil Vinaigrette

Grilled Chicken Paillard with Shaved Vegetable Salad and Basil Vinaigrette, ah, sounds delicious. But wait, what the heck is a paillard, you ask? Paillard simply refers to any meat pounded to an even thickness -- think cutlets or schnitzel. In this Grilled Chicken Paillard recipe, we take a wee shortcut and simply slice the chicken breast in half, lengthwise, creating two thinner pieces. Work smarter, not harder. The chicken cooks quickly, making this a go-to for a weeknight, but elegant enough to serve to guests. But the Grilled Chicken Paillard isn't complete without the Shaved Vegetable salad with Basil Vinaigrette. This salad is full of hormone-balancing ingredients, plus magnesium , healthy fats and protein.

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Sausage, Lentil and Sweet Potato Stew

Sausage, Lentil and Sweet Potato Stew

This Sausage, Lentil and Sweet Potato Stew stew is a crowd pleaser, even for the pickiest eaters. It's also the perfect cozy meal as we head into winter. Chef Katie Mist's Sausage, Lentil and Sweet Potato Stew is an easy weeknight meal that showcases nutritious and delicious ingredients. This stew is high in fiber from the sweet potatoes, carrots and lentils. Then, when you pair those delicious vegetables and legumes with the chicken sausage and bone broth, you've got a solid dose of protein as well! Do not miss out on making this Sausage, Lentil and Sweet Potato Stew. It’s nourishing, it’s comforting, and it’s down right YUM.

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