<h6 class="small">*Content reviewed by HotPause Health Medical Advisor &amp; Registered Dietitian <span style="text-decoration: underline"><a href="https://hotpausehealth.com/advisor/val-schonberg-ms-rd-registered-dietitian/">Val Schonberg, MS, RD, MSCP</a></span></h6>
<h2><span style="color: #9e2167">Are There Foods That Reduce Menopause Symptoms?</span></h2>
<p>HotPause Health Medical Advisor and Registered Dietitian, Val Schonberg, shares foods that can help reduce menopause symptoms. There aren&#8217;t many foods that are clinically shown to reduce menopause symptoms.</p>
<p>However, hot flashes and night sweats might be reduced by eating soy foods like: soy, edamame, soy milk, tempeh, and more.</p>
<h6 class="tiny">The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.</h6>