<h6 class="small">*Content reviewed by HotPause Health Medical Advisor &amp; Pelvic Health Expert <span style="text-decoration: underline"><a href="https://hotpausehealth.com/advisor/tanya-goodrich-pt-dpt-pelvic-health-therapist/">Tanya Goodrich, PT, DPT</a></span></h6>
<h2><span style="color: #9e2167">How To Reduce Osteoporosis Risk in Menopause</span></h2>
<p>HotPause Health Medical Advisor and pelvic floor therapist, Dr.Tanya Goodrich explains ways to reduce osteoporosis risk in midlife. Osteoporosis during menopause is primarily triggered by hormonal changes, notably the significant decrease in estrogen levels.</p>
<p>Estrogen plays a crucial role in bone health, helping to slow down the natural bone breakdown process. As women enter menopause, estrogen levels fluctuate and eventually drop, accelerating bone loss and increasing the risk of osteoporosis.</p>
<h6 class="tiny">The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.</h6>