<h6 class="small">*Content reviewed by HotPause Health Medical Advisor &amp; Registered Dietitian <span style="text-decoration: underline"><a href="https://hotpausehealth.com/advisor/val-schonberg-ms-rd-registered-dietitian/">Val Schonberg, MS, RD, MSCP</a></span></h6>
<h2><span style="color: #9e2167">Should I Take Supplements In Menopause?</span></h2>
<p>HotPause Health Medical Advisor and Registered Dietitian, Val Schonberg, explains why she does not typically recommend supplements in perimenopause and menopause. While there is strong evidence supporting both safety and efficacy for certain supplements, there are many supplement that are not backed by strong clinical evidence for efficacy.</p>
<p>However, if someone has low bone density, Vitamin D and Calcium might be appropriate. If cardiovascular health is a concern, someone might explore using a fiber supplement and an Omega-3 supplement, such as fish oil.</p>
<p>It is very important to discuss what supplements you are taking with your provider, especially if you are taking medication. Combining dietary supplements and medications can have dangerous and even life-threatening effects.</p>
<h6 class="tiny">The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.</h6>