What Are The Best Foods To Prioritize in Menopause?
<h6 class="small">*Content reviewed by HotPause Health Medical Advisor & Registered Dietitian <span style="text-decoration: underline"><a href="https://hotpausehealth.com/advisor/val-schonberg-ms-rd-registered-dietitian/">Val Schonberg, MS, RD, MSCP</a></span></h6>
<h2><span style="color: #9e2167">What Are The Best Foods To Prioritize in Menopause?</span></h2>
<p>HotPause Health Medical Advisor and Registered Dietitian, Val Schonberg, shares the best foods to prioritize in menopause:</p>
<ul>
<li><strong>Plant-based foods</strong>: Fruits, vegetables, nuts & seeds</li>
<li><strong>Foods high in calcium</strong>: Yogurt, cheese, leafy greens, collard greens & almonds</li>
<li><strong>Foods that are protein sources</strong>: Soy foods, beans, legumes, fish, and chicken.</li>
</ul>
<h6 class="tiny">The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.</h6>