Your Guide to Peri/Menopause
HotPause Health is a fast-growing community dedicated to empowering women through their peri/menopause journeys.
The 3 Stages of Menopause
Perimenopause
Perimenopause signifies the transitional time leading up to the final menstrual period characterized by fluctuations and a gradual decline in the levels of reproductive hormones—estrogen and progesterone.
Menopause
Menopause is defined when a woman has not had a menstrual period for 12 consecutive months. It signifies the end of the reproductive years and is a result of the natural decline in the ovarian production of hormones.
Postmenopause
Postmenopause is the stage of life after the 12 months of not having your menstrual period. This signifies the end of your reproductive years.
Top 5 Questions to Ask Your Provider
There is nothing more powerful than a woman who has some questions. We believe you deserve a few answers. Here are 5 questions we recommend you ask your provider.
Based on my age and symptoms, what tests and screenings should I consider?
Find out if there are additional screenings or health checks you should prioritize during this stage.
What treatment options are available for managing my symptoms?
Explore both hormonal and nonhormonal therapies to find what’s best for you.
Is menopause hormone therapy an option for me?
Discuss the benefits, risks, and suitability of hormone therapy for managing menopause symptoms.
How can I manage the impact of peri/menopause on my overall health?
Discuss strategies for maintaining bone health, brain health, mental health, sexual health, cardiovascular health, and weight management.
Are the lifestyle changes or dietary adjustments that could help?
Get advice on nutrition, sleep management, stress management, and exercise that can ease symptoms and improve well-being.
You're not crazy. Your menopause symptoms are real.
There are 30+ peri/menopause symptoms. Don’t panic. Get informed and take action. HotPause Health is here to help support your peri/menopause journey.
Vasomotor
- Heart Palpitations
- Hot Flashes
- Night Sweats
Shop products that support vasomotor concerns.
Hair & Skin
- Acne
- Body Odor
- Dry Skin
- Hair Loss & Thinning
- Melasma
Shop products for hair & skin.
Sleep Health
- Fatigue
- Insomnia
- Periodic Limb Movement Disorder
- Restless Leg Syndrome
- Obstructive Sleep Apnea
Shop products for better sleep.
Pelvic Health
- Cramps
- Irregular Periods
- Urinary Incontinence
- Urinary Tract Infections
- Uterine Fibroids
- Hemorrhoids
- Vaginal Dryness
Shop products that support your pelvic health.
Body
- Bloating
- Frozen Shoulder Syndrome
- Headaches
- Muscle & Joint Pain
- Nausea
- Osteoporosis
- Sore Breasts
- Vertigo
- Weight Gain
Shop products that support body & weight concerns.
Find Menopause Care That Fits Your Needs
Finding the right menopause care shouldn’t feel overwhelming. HotPause Health offers the largest menopause-specific provider directory in the United States, with tools to help you find the right fit. You can even filter for Nurse Menopause Certified providers, making it easy to identify nurses with specialized menopause training and expertise.
