*Content reviewed by HotPause Health Editorial Board
As we step into the New Year, it's a great time to refresh our podcast playlists with content that inspires, educates, and connects. Women's health and wellness podcasts are an excellent resource for navigating life’s complexities—from menopause to mental health. Here’s our curated list of the top 10 podcasts focusing on women’s health and wellness to guide you through 2025 and beyond.
- Hello Menopause! Podcast from Let’s Talk Menopause Dive into the world of menopause with candid conversations that aim to debunk myths and spread knowledge about this significant life stage. This podcast offers expert advice and relatable stories to empower women through their menopausal journey.
- Hot for Your Health with Dr. Vonda Wright Dr. Vonda Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages. Her podcast explores the science of staying healthy and passionate throughout all phases of life. This podcast blends medical expertise with practical advice to keep you feeling vibrant and informed.
- The Dr Louise Newson Podcast Dr. Louise Newson, a leading menopause specialist, discusses various aspects of menopause and provides evidence-based advice for managing symptoms, enhancing health literacy around this important stage of life.
- We Can Do Hard Things with Glennon Doyle Author and activist Glennon Doyle hosts heartfelt discussions about life's challenges and the power of embracing our struggles. Her podcast is perfect for those seeking courage and community in their personal and collective lives.
- What Makes Us Stronger by Women for Women International This powerful series focuses on stories of resilience and recovery, spotlighting women who've overcome enormous obstacles. It’s a celebration of strength and a source of motivation for anyone facing adversity.
- Unlocking Us with Brené Brown Brené Brown's conversations uncover the deeply human parts of us that connect joy, pain, and vulnerability. Her insights on emotional well-being are invaluable, making this podcast a must-listen for anyone looking to deepen their self-awareness.
- Better! with Dr. Stephanie Dr. Stephanie Estima brings a powerful, uplifting message to each of her episodes. Dr. Stephanie discusses a range of topics with some of the most inspirational thought leaders. Her goal is to help women make informed decisions across a spectrum of health subjects: nutrition, fitness, hormones, longevity, mental resilience, health span and stress management.
- The Guilty Feminist with Deborah Frances-White Hosted by Deborah Frances-White, a London-based comedian, author and screenwriter, this podcast is known for its humorous take on modern feminism, discussing the paradoxes and insecurities which underpin women's lives with a touch of comedy.
- All About You with Dr. Shauna Watts Dr. Shauna Watts, a family doctor, mother of four, and educator, provides an intimate look into women’s health, offering expert advice on a range of topics from mental health to physical wellness, all aimed at helping women live their best lives.
- TED Health Lastly, TED Health dives into groundbreaking ideas from medical practitioners and researchers, covering everything from mental health innovations to physical health tips that can transform your understanding of health and wellness.
Each of these podcasts offers unique perspectives and expert knowledge to help you navigate your health and wellness with confidence. Whether you’re starting a new health journey or continuing your path to personal well-being, these podcasts will enrich your year with invaluable insights and advice.
