Whipped Feta

If you haven't had Whipped Feta before, you're in for a treat. In five minutes you'll experience the most delicious, creamy, savory (sometimes sweet!), smooth and satisfying dip and spread -- EVER. With only three ingredients, it's literally the most simple side dish you'll ever make. The better known benefits of feta are the protein and calcium. Those are a no brainer when it comes to supporting your health in peri/menopause. But feta's nutritional value doesn't stop there. It also contains an array of vitamins and even probiotics which are hailed for a healthy gut. Whipped feta can be enjoyed on its own, plain and simple. However, with it can also be the perfect flavor vehicle with a few added ingredients, depending on your mood -- sweet, savory, herby or nutty. It's your whipped feta world and we're just living in it.

Cook Time: n/a | Prep time: 5 mins | Serves/Serving: n/a

Ingredients

• 7 ounces good-quality sheep’s milk feta in brine, drained

• 1 tablespoon lemon juice

• 2 tablespoons extra virgin olive oil

• 2 Tablespoons honey or hot honey

• 1 Tablespoon fresh thyme

• 2 Tablespoon fresh mint leaves

• 2 Tablespoon fig jam

Instructions

1. Blend all ingredients in a food processor until smooth and slightly airy.

2. Any extra can be stored in an airtight container in the fridge for 5-7 days.

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