DRESSINGS DIPS & SPREADS
Basil Vinaigrette
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Lemon Garlic Vinaigrette
DRESSINGS DIPS & SPREADS
Cashew Pea Pesto
DRESSINGS DIPS & SPREADS
Herby Labneh
What in the world is labneh, you ask?! Labneh is a Middle Eastern super creamy cheese that eats like a yogurt. It’s gaining in popularity and is now increasingly available in grocery stores. Labneh is high in protein, so it checks that mandatory daily protein servings box. We can all rest easy knowing we’re that much closer to getting the million grams a day we all need!
DRESSINGS DIPS & SPREADS
SIDES
VEGGIES
Roasted Veggies with Poblano Pepitas Dip
This protein packed dip is the perfect vehicle for loading up on nutrient dense sweet potatoes and cauliflower. Not to mention roasted mushrooms that contain selenium, vitamin D, and vitamin B6. Let's not forget that mushrooms impart the ultimate umami flavor of savory goodness. This Poblano Pepitas Dip is loaded with fiber and protein from the pumpkin seeds (pepitas) and almonds. Pepitas are also loaded with magnesium which helps control blood pressure, maintain healthy bones, and regulate blood sugar levels. Poblano peppers are mild so add in a roasted jalapeño or two if you prefer your dips to be a bit more spicy. We also really love it with Chef Katie Mist 's Cilantro Lime Chicken Skewers .
DRESSINGS DIPS & SPREADS
GLUTEN FREE
SIDES
Whipped Feta
If you haven't had Whipped Feta before, you're in for a treat. In five minutes you'll experience the most delicious, creamy, savory (sometimes sweet!), smooth and satisfying dip and spread -- EVER. With only three ingredients, it's literally the most simple side dish you'll ever make. The better known benefits of feta are the protein and calcium. Those are a no brainer when it comes to supporting your health in peri/menopause. But feta's nutritional value doesn't stop there. It also contains an array of vitamins and even probiotics which are hailed for a healthy gut. Whipped feta can be enjoyed on its own, plain and simple. However, with it can also be the perfect flavor vehicle with a few added ingredients, depending on your mood -- sweet, savory, herby or nutty. It's your whipped feta world and we're just living in it.
DRESSINGS DIPS & SPREADS
GLUTEN FREE
SIDES
Romesco Sauce
We love having sauces and condiments at the ready in our refrigerator. When you're in a pinch or need a wee bit of culinary inspiration, having sauces and condiments gives you endless applications and use occasions. Romesco Sauce is a game-changer and a key feature in Chef Katie's Lamb Meatballs . But the fun doesn't stop there. Romesco Sauce also pairs perfectly with chicken or seafood. It's the BEST spraed and takes a sandwich to the next level. Need a little flavor boost for your pasta or quinoa? Just add a few dollops of Romesco Sauce, and voila, the perfect side dish! Need a boost of protein, but want something that's delicious and satiating -- garnish a hard boiled egg with a spoonful! Romesco sauce is made with red bell peppers, full of antioxidants and immune boosting properties, can also help support iron absorption. It's also chockfull of nutrient-rich almonds satiate while also helping to support mood.
DRESSINGS DIPS & SPREADS
VEGAN
Apple Cider Vinaigrette
Apple Cider Vinaigrette is the salad dressing hero for ladies who like a little sweetness with their salad.
DRESSINGS DIPS & SPREADS
Basil Almond Pesto
Basil + Almonds = Heaven. Okay, so we're biased. We love basil and we love almonds. Together they create a marriage of herby, salty, rich, nutty deliciousness that we cannot resist. Pesto is one of those staple sauces that makes our kitchens hum. Too tired to make dinner? Don't have any inspirational cooking ideas? Whip out the pesto and add to literally anything: grilled chicken, sautéed shrimp, turkey burger, any pasta, grilled veggies, whatever is in your fridge will taste better with this Basil Almond Pesto!
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SIDES
VEGGIES
Roasted Carrot, Garlic & Tahini Dip
This Roasted Carrot, Garlic & Tahini Dip is a fun way to change it up a little and turn an old standby ingredient (yup, the carrot) into something that feels brand new. Carrots are truly a powerhouse root vegetable during perimenopause and menopause. When it comes to eating, whole, nutrient-dense foods, carrots are top of the list for their natural radiance and fiber. And, what about tahini you ask? Tahini, Tahini is a smooth, creamy condiment made primarily from ground, toasted sesame seeds. It is a staple in Mediterranean and Middle Eastern cuisine and is best known for its rich, nutty flavor. Lest we forget about olive oil. Olive oil is an amazing ingredient that supports so many parts of your overall health including your heart, joints, and brain. Fun fact, we love this Carrot, Garlic Tahini Dip with with Chef Katie Mist 's Cilantro Lime Chicken Skewers .