Berry Flax Smoothie

This Berry Flax Smoothie may taste like a treat, but it’s working overtime for your midlife body. Mixed berries deliver antioxidants, vitamin C and fiber to support immune health, healthy aging and inflammation balance, while mango adds natural sweetness plus skin-loving nutrients.

Flax seeds bring plant-based omega-3s and lignans that may support heart health, hormone balance and digestion during perimenopause and menopause. Sneaky cauliflower adds extra fiber and phytonutrients to support metabolic health without changing the flavor.

Protein powder and cashew butter help support muscle mass, blood sugar balance and satiety — because midlife metabolism is already doing enough gymnastics on its own. Add nut milk for creaminess and minerals, plus a drizzle of honey for a touch of sweetness, and you’ve got a smoothie that supports energy, wellness and whole-body nourishment sip by sip.

Cook Time: 0 minutes | Prep time: 5 minutes | Serves/Serving: 1

Ingredients

• 1 cup frozen or fresh mixed berries (strawberries, blackberries, raspberries, etc.)
• 1/4 cup frozen mango
• 1/2 cup frozen riced cauliflower
• 1 tablespoon around flax seeds (aka flax seed meal)
• 1 tablespoon cashew butter
• 1/2 - 1 tablespoon honey
• 1 - 1 1/2 cups nut milk
• 1 scoop protein powder (preferably vanilla, but any protein powder will work)

Instructions

Combine all ingredients in a blender and blend until smooth, adding more nut milk if necessary if it is too thick.

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