Recipes

Spicy Tamarind Basil Margarita

If you've never had a Spicy Tamarind Basil Margarita, then today is your lucky day. Sometimes as you traverse the days of peri/menopause, let's be honest, you need a cocktail. While alcohol consumption can aggravate menopausal symptoms and is widely considered to increase risk of certain health ailments, sometimes a girl just needs a Margarita. And, if you're going to have a cocktail, might as well make it as "good for you" as possible. Tamarind is a fruit that grows in the form of a pod. The pulp inside the pod has a sour taste and is jam-packed with health benefits -- amino acids (for healthy muscle tissue), magnesium and calcium (for bone health), B vitamins (for brain health), potassium, polyphenols with antioxidant and anti-inflammatory qualities. The list goes on and on. The fresh basil brings a nice pop to the slightly earthy, sweet and sour cocktail. Paring this nutrient dense powerhouse with an adaptogen powder makes this Spicy Tamarind Basil Margarita, dare we say, a good choice if you're going to indulge in an alcoholic bevvy.

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BEVERAGE BREAKFAST VEGAN

Cinnamon Banana Smoothie

This Cinnamon Banana Smoothie recipe is a girl's best friend (especially if the girl is in perimenopause or menopause). With cauliflower as the secret ingredient, you’ll not only be downing this meal-in-a-glass, you’ll also be getting in some veggies. Not to mention, it only takes 5 minutes to make, so you basically don't have an excuse NOT to make it! Dates and bananas play starting roles in this recipe. Dates are packed with nutrients that help support bone health and blood sugar regulation. But it doesn't stop there. Bananas, the original "super food", are healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. The Cinnamon Banana Smoothie recipe also features cashew butter which is chock full of protein. With all these menopause-supporting nutrients packed in your glass, you’ll be ready to attack the day head-on.

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BEVERAGE

Sleepy Girl Tart Cherry Lime Spritz

Did someone say tart goodness from cherries? Did someone say citrusy brightness from limes? Did someone say better sleep? This Cherry Lime Spritz features tart cherry juice which is sweet, yet satisfying. It also happens to be full of antioxidants and nutrients. Compared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are much higher. Tart cherries also contain melatonin, a hormone that regulates the sleep-wake cycle, and is often used as a supplement to support insomnia .

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BEVERAGE

Moscow Mock-Mule

From Dry January to Sober October, if you're looking to replace your cocktail with a mocktail, we've got you. There is a growing movement amongst adults who are reducing their alcohol consumption. Whether it's for personal reasons or for health reasons, or both(!), this Moscow Mock-Mule will have you refreshed and feeling dandy, despite the lack of alcohol. This flavorful twist to the all-time classic cocktail the Moscow Mule is as simple as 1 (lime), 2 (mint), 3 (cucumber). Fresh mint, cucumber and lime juice are the heroes of this libation. However, let's not forget the ginger beer. Long gone are the days of Canada Dry being your only ginger soda option. There are many delicious craft ginger beers, so have fun discovering which one tickles your sober fancy.

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BEVERAGE BREAKFAST DAIRY FREE

Berry Flax Smoothie

This Berry Flax Smoothie may taste like a treat, but it’s working overtime for your midlife body. Mixed berries deliver antioxidants, vitamin C and fiber to support immune health, healthy aging and inflammation balance, while mango adds natural sweetness plus skin-loving nutrients. Flax seeds bring plant-based omega-3s and lignans that may support heart health, hormone balance and digestion during perimenopause and menopause. Sneaky cauliflower adds extra fiber and phytonutrients to support metabolic health without changing the flavor. Protein powder and cashew butter help support muscle mass, blood sugar balance and satiety — because midlife metabolism is already doing enough gymnastics on its own. Add nut milk for creaminess and minerals, plus a drizzle of honey for a touch of sweetness, and you’ve got a smoothie that supports energy, wellness and whole-body nourishment sip by sip.

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Healthy Recipes for Menopause