Healthy Recipes for Menopause

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Chocolate Pudding
DAIRY FREE DESSERT GLUTEN FREE

Chocolate Pudding

You CAN have it all with this decadent Chocolate Pudding recipe. Not only is a rich and creamy dessert, it actually satisfies that guilty pleasure craving. But the fun doesn't stop there! Our Chocolate Pudding packs a powerful punch by delivering protein, fiber, and powerful antioxidants. All of these nutrients are coming from a few secret ingredients -- avocado, black beans and dates. Don't be nervous, the cocoa, vanilla and natural sweetness from the dates over-power the neutral flavors of the avocado and black beans. This Chocolate Pudding recipe will last for 3-4 days in the fridge, so go ahead and indulge. You deserve it.

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Cinnamon Banana Smoothie
BEVERAGE BREAKFAST VEGAN

Cinnamon Banana Smoothie

This Cinnamon Banana Smoothie recipe is a girl's best friend (especially if the girl is in perimenopause or menopause). With cauliflower as the secret ingredient, you’ll not only be downing this meal-in-a-glass, you’ll also be getting in some veggies. Not to mention, it only takes 5 minutes to make, so you basically don't have an excuse NOT to make it! Dates and bananas play starting roles in this recipe. Dates are packed with nutrients that help support bone health and blood sugar regulation. But it doesn't stop there. Bananas, the original "super food", are healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. The Cinnamon Banana Smoothie recipe also features cashew butter which is chock full of protein. With all these menopause-supporting nutrients packed in your glass, you’ll be ready to attack the day head-on.

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Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds
SALAD SIDES VEGAN

Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds

This Baby Kale Salad is accompanied with avocado, shaved fennel and toasted almonds. So, let's be honest, what's there not to love? Kale has long been a staple on a healthy dinner table, and for good reason. It's packed with fiber and vitamins that help boost immunity, and even contains calcium to support bone health. While not as widely popular, fennel is also a fantastic vegetable that is part of the carrot family. It is a highly flavorful herb used in cooking and, along with the similar-tasting anise. Fennel is full of fiber that can help aid in decreasing inflammation, while promoting good digestion. This Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds makes a great all-purpose side dish for pretty much anything. It’s in our heavy rotation here at HotPause Health for its fiber, nutrients, whole ingredients. It's also perfect with grilled chicken or Chef Katie Mist's Lemon Garlic Shrimp .

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Winter Superfood Chopped Salad with Apple Cider Vinaigrette
SALAD SIDES VEGAN

Winter Superfood Chopped Salad with Apple Cider Vinaigrette

When long winter days set in, sometimes all you want is a big, hearty, delicious salad. With cooler weather, seasonal ingredients change and with that change different salads come to life. Chef Katie's Winter Superfood Chopped Salad with Apple Cider Vinaigrette is a winter wonder. It's loaded with roasted sweet potato, hearty kale, crunchy almonds and sunflower seeds, perfectly shredded Brussel Sprouts, fennel for herbaceous notes, pomegranate seeds for bursts of sweetness, and last, but certainly not least avocado. Because, let's be honest, every salad could use an avocado -- even in winter! This salad might be consumed during colder months, but it will warm up your tummy! It might be the most healthy salad a girl could ever ask for. ProTip: Add some shredded chicken, grilled shrimp or tofu to plus up your protein intake!

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Black Bean & Green Chili Egg Bites
BREAKFAST GLUTEN FREE VEGAN

Black Bean & Green Chili Egg Bites

Chef Katie's mom used to make a green chili casserole when she was a kid and it was the BEST. There’s just something about eggs and green chilies, oh and cheese! These Black Bean & Green Chili Egg Bites are an updated, contemporary, girl-on-the-go version of the traditional green chili casserole. The addition of black beans for fiber and fresh salsa to really kick up the flavor of your everyday eggs. pPus the cilantro imparts that perfect pop of bright freshness. This is a great grab-and-go during the week, but also feels nice enough to sit down with on a slow Sunday morning. Did we mention these morning marvels are packed with lean protein from the eggs and black beans. Protein morning power!

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