Healthy Recipes for Menopause

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Garlic Lemon Shrimp

Garlic Lemon Shrimp

Protein is so important for us as we start to lose muscle mass. But let's be honest, sometimes it can feel like a full-time job to get the amount of protein we need in a day. This Lemon Garlic Shrimp recipe is not only incredibly fast and beyond flavorful, but it's loaded with protein. With a few very simple ingredients, Chef Katie Mist's perfectly balanced Lemon Garlic Shrimp goes with just about anything -- rice, pasta, salad, you name! All the while, it delivers about 25 grams of protein per serving! Hip hip hooray! We like to serve it with Baby Kale Salad studded with loads of avocado and shaved fennel. If you're feeling inspired, you can double the recipe. It makes the perfect and satisfying quick lunch the next day. Nothing like a little midweek meal hack. We love twofers.

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Smoked Salmon Platter (Breakfast, Lunch or Dinner!)

Smoked Salmon Platter (Breakfast, Lunch or Dinner!)

Nothing says good-for-you and delicious as much as smoked salmon. Combine smoked salmon with avocados, seeds, nuts, hard boiled eggs and cucumbers and you have a winner. Not to mention that this simple, yet nutritious meal takes less than 15 minutes to make. Oh, and did we mention it's a meal solution for breakfast, lunch or dinner?! Healthy fats for brain health, protein and fiber make this an elegant, yet epic way to start or end your day. This platter is really a blank canvas, and you can design it however you see fit. Start by adding some of your other favorite flavors like fresh, chopped dill, sliced pickled jalapeño, lemon wedges, capers, sliced tomato, sliced red onions -- the possibilities are limitless.

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