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*Content reviewed by HotPause Health Medical Advisor & Registered Dietitian Val Schonberg, MS, RD, MSCP
Are There Foods That Reduce Menopause Symptoms?
HotPause Health Medical Advisor and Registered Dietitian, Val Schonberg, shares foods that can help reduce menopause symptoms. There aren’t many foods that are clinically shown to reduce menopause symptoms.
However, hot flashes and night sweats might be reduced by eating soy foods like: soy, edamame, soy milk, tempeh, and more.
Disclaimer: This information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.
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Menopause requires support. Western to Eastern. Functional to Nutritional.
