SLEEP HEALTH
Empowering Women’s Sleep & Menopause Wellness: Meet Amira
*Content reviewed by HotPause Health Medical Advisor & Registered Dietitian Val Schonberg, MS, RD, MSCP
What Are The Best Foods To Prioritize in Menopause?
HotPause Health Medical Advisor and Registered Dietitian, Val Schonberg, shares the best foods to prioritize in menopause:
- Plant-based foods: Fruits, vegetables, nuts & seeds
- Foods high in calcium: Yogurt, cheese, leafy greens, collard greens & almonds
- Foods that are protein sources: Soy foods, beans, legumes, fish, and chicken.
Disclaimer: This information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.
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