Healthy Recipes for Menopause

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Spice Roasted Carrots with Herby Labneh
DINNER SIDES VEGGIES

Spice Roasted Carrots with Herby Labneh

This Spice Roasted Carrots with Herby Labneh is one of those dishes that just happens to be vegetarian. It isn’t posing as a substitute for meat - it stands on its own. Carrots are a familiar old friend that are packed with fiber, boost immunity and support brain health. Labneh is a Middle Eastern super creamy cheese that eats like a yogurt. It's gaining in popularity and is now increasingly available in grocery stores. Labneh is high in protein, so it checks that mandatory daily protein servings box! We can all rest easy knowing we’re that much closer to getting the million grams a day we all need!

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Sausage, Lentil and Sweet Potato Stew
DINNER MEATS SOUPS & STEWS

Sausage, Lentil and Sweet Potato Stew

This Sausage, Lentil and Sweet Potato Stew stew is a crowd pleaser, even for the pickiest eaters. It's also the perfect cozy meal as we head into winter. Chef Katie Mist's Sausage, Lentil and Sweet Potato Stew is an easy weeknight meal that showcases nutritious and delicious ingredients. This stew is high in fiber from the sweet potatoes, carrots and lentils. Then, when you pair those delicious vegetables and legumes with the chicken sausage and bone broth, you've got a solid dose of protein as well! Do not miss out on making this Sausage, Lentil and Sweet Potato Stew. It’s nourishing, it’s comforting, and it’s down right YUM.

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Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds
SALAD SIDES VEGAN

Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds

This Baby Kale Salad is accompanied with avocado, shaved fennel and toasted almonds. So, let's be honest, what's there not to love? Kale has long been a staple on a healthy dinner table, and for good reason. It's packed with fiber and vitamins that help boost immunity, and even contains calcium to support bone health. While not as widely popular, fennel is also a fantastic vegetable that is part of the carrot family. It is a highly flavorful herb used in cooking and, along with the similar-tasting anise. Fennel is full of fiber that can help aid in decreasing inflammation, while promoting good digestion. This Baby Kale Salad with Avocado, Shaved Fennel and Toasted Almonds makes a great all-purpose side dish for pretty much anything. It’s in our heavy rotation here at HotPause Health for its fiber, nutrients, whole ingredients. It's also perfect with grilled chicken or Chef Katie Mist's Lemon Garlic Shrimp .

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Pumpkin Fudge
DESSERT

Pumpkin Fudge

This Pumpkin Fudge is a decadent treat beyond comparison. Winner, winner, Pumpkin Fudge for dinner (fine, dessert)! The ingredients are so simple that the Pumpkin Fudge comes together in a snap. It's sinfully rich, buuuuuuut it also happens to be loaded with nutrient-dense goodness from the pumpkin. Pumpkin is one of those foods that is so good for you, but doesn't get as much attention as say, kale. Pumpkin is high in antioxidants, immunity-supporting vitamins, TONS of fiber, and also has compounds that promote skin health. Do yourself a solid, make this pumpkin fudge and see for yourself.

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Moscow Mock-Mule
BEVERAGE

Moscow Mock-Mule

From Dry January to Sober October, if you're looking to replace your cocktail with a mocktail, we've got you. There is a growing movement amongst adults who are reducing their alcohol consumption. Whether it's for personal reasons or for health reasons, or both(!), this Moscow Mock-Mule will have you refreshed and feeling dandy, despite the lack of alcohol. This flavorful twist to the all-time classic cocktail the Moscow Mule is as simple as 1 (lime), 2 (mint), 3 (cucumber). Fresh mint, cucumber and lime juice are the heroes of this libation. However, let's not forget the ginger beer. Long gone are the days of Canada Dry being your only ginger soda option. There are many delicious craft ginger beers, so have fun discovering which one tickles your sober fancy.

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Roasted Veggies with Poblano Pepitas Dip
DRESSINGS DIPS & SPREADS SIDES VEGGIES

Roasted Veggies with Poblano Pepitas Dip

This protein packed dip is the perfect vehicle for loading up on nutrient dense sweet potatoes and cauliflower. Not to mention roasted mushrooms that contain selenium, vitamin D, and vitamin B6. Let's not forget that mushrooms impart the ultimate umami flavor of savory goodness. This Poblano Pepitas Dip is loaded with fiber and protein from the pumpkin seeds (pepitas) and almonds. Pepitas are also loaded with magnesium which helps control blood pressure, maintain healthy bones, and regulate blood sugar levels. Poblano peppers are mild so add in a roasted jalapeño or two if you prefer your dips to be a bit more spicy. We also really love it with Chef Katie Mist 's Cilantro Lime Chicken Skewers .

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Cilantro Lime Chicken Skewers
DINNER MEATS

Cilantro Lime Chicken Skewers

It's time to PAR-tay! You know you've hit the foodie jackpot when party food just happens to be good for you. There is nothing like watching sports games with a group of friends. But, what might be even better is a party spread that's careening with culinary goodness. When you're sitting in front of smattering of fried and ultra-processed foods, being able to reach for something that is GOOD for you, can make all the difference. These skewers deliver on both flavor and feel-good satisfaction. Cilantro Lime Chicken Skewers for the WIN! Seven-layer bean dip, is no doubt amazing, But, Chef Katie Mist 's Roasted Poblano Pepitas Dip is epic and packed with fiber, protein and nutrient-dense ingredients. It's so delicious, you can scoop it straight from the bowl. We are loving the vision of these Cilantro Lime Chicken Skewers with grilled veggies and a protein-packed dip at our next friend's potluck gathering!

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