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Sweet Potato, Chicken and Roasted Mushroom Bowl with Cider-Thyme Vinaigrette
This Sweet Potato, Chicken and Roasted Mushroom salad bowl is so satisfying and full of flavor. Good for your gut, high in fiber and packed with protein, it checks all of the boxes for lunch or dinner. And, what woman, wife, mom, or single lady, doesn't love the store-bought rotisserie chicken. Winner, winner chicken dinner!
Seafood Stew
This stew is really simple to make so it's great on a chilly weeknight but we also love serving this to guests since it gives "I-slaved-all-day-over-this vibes." Fennel is a delicious way to get fiber, which helps in digestion, but also aids in managing blood sugar and cholesterol, and can benefit cardiovascular health which is so important as we move into perimenopause and menopause. Lest we forget the seafood in this recipe! It’s full of omega-3’s for your brain, protein for your muscles, and B vitamins which help an array of processes in your body like repairing DNA, reducing inflammation and maintaining optimal brain and nervous system function (insert mic drop here).
Mezze Dinner Board
When your evenings are filled with drop-offs, pick-ups and no one eating dinner at the same time, take a little help from the grocery store to pull together this family-style dinner platter so everyone can build their own plate. High on protein, fiber and tons of flavor, this Mediterranean platter is a big win. Leftovers are perfect for lunches the next day.
Miso Soup with Salmon & Shiitakes
Miso, fermented soy beans, is a good-for-your-gut probiotic powerhouse that also aids in digestion and immune support. Kombu, a dried seaweed, is another heavy hitter when it comes to delivering vitamins, minerals, antioxidants, and promotes digestive and thyroid health. Throw in the high-protein salmon and this soup might just be the fountain of youth!
Lamb Kofta with Whipped Feta
Newsflash! Women need a ton of protein during perimenopause and menopause. As our muscle mass begins to decline we it's imperative to ramp up protein consumption so we can stay strong. Protein helps support muscle development and rebuilding. We love this Lamb Kofta with Whipped Feta recipe, not only for the big dose of protein, but also for the calcium in the feta which helps support strong bones as our density starts to decline. Serve alongside Chef Katie's Simple Chopped Mediterranean Salad for a nutrient-rich, flavor-packed meal.
Whipped Feta
If you haven't had Whipped Feta before, you're in for a treat. In five minutes you'll experience the most delicious, creamy, savory (sometimes sweet!), smooth and satisfying dip and spread -- EVER. With only three ingredients, it's literally the most simple side dish you'll ever make. The better known benefits of feta are the protein and calcium. Those are a no brainer when it comes to supporting your health in peri/menopause. But feta's nutritional value doesn't stop there. It also contains an array of vitamins and even probiotics which are hailed for a healthy gut. Whipped feta can be enjoyed on its own, plain and simple. However, with it can also be the perfect flavor vehicle with a few added ingredients, depending on your mood -- sweet, savory, herby or nutty. It's your whipped feta world and we're just living in it.
Romesco Sauce
We love having sauces and condiments at the ready in our refrigerator. When you're in a pinch or need a wee bit of culinary inspiration, having sauces and condiments gives you endless applications and use occasions. Romesco Sauce is a game-changer and a key feature in Chef Katie's Lamb Meatballs . But the fun doesn't stop there. Romesco Sauce also pairs perfectly with chicken or seafood. It's the BEST spraed and takes a sandwich to the next level. Need a little flavor boost for your pasta or quinoa? Just add a few dollops of Romesco Sauce, and voila, the perfect side dish! Need a boost of protein, but want something that's delicious and satiating -- garnish a hard boiled egg with a spoonful! Romesco sauce is made with red bell peppers, full of antioxidants and immune boosting properties, can also help support iron absorption. It's also chockfull of nutrient-rich almonds satiate while also helping to support mood.
Romesco Lamb Meatballs
Who doesn’t love a meatball? They’re a crowd pleasing way to deliver a high protein meal, plus the addition of the Romesco Sauce brings all of the heart healthy, high antioxidant benefits of almonds. We love this with a simple green salad or roasted green beans.
Winter Superfood Chopped Salad with Apple Cider Vinaigrette
When long winter days set in, sometimes all you want is a big, hearty, delicious salad. With cooler weather, seasonal ingredients change and with that change different salads come to life. Chef Katie's Winter Superfood Chopped Salad with Apple Cider Vinaigrette is a winter wonder. It's loaded with roasted sweet potato, hearty kale, crunchy almonds and sunflower seeds, perfectly shredded Brussel Sprouts, fennel for herbaceous notes, pomegranate seeds for bursts of sweetness, and last, but certainly not least avocado. Because, let's be honest, every salad could use an avocado -- even in winter! This salad might be consumed during colder months, but it will warm up your tummy! It might be the most healthy salad a girl could ever ask for. ProTip: Add some shredded chicken, grilled shrimp or tofu to plus up your protein intake!
Apple Cider Vinaigrette
Apple Cider Vinaigrette is the salad dressing hero for ladies who like a little sweetness with their salad.
Chicken & White Bean Soup with Basil Almond Pesto
This Chicken & White Bean Soup with Basil Almond Pesto soup is really comforting and satisfying. It has become a staple in all of the HotPause Health family homes. We know what you're thinking. It's our favorites because of the store-bought chicken and the fact that dinner is made in less than 30 minutes. Okay, you got us! But, in fairness, this Chicken & White Bean Soup with Basil Almond Pesto recipe is loaded with nutritious goodness. The collard greens are a cruciferous green packed with calcium and vitamin k. It's said that cruciferous greens can help to aid in liver function and support detoxing hormones. They’re also a good source of fiber so when paired with the white beans, it’s a hearty double dose.
Basil Almond Pesto
Basil + Almonds = Heaven. Okay, so we're biased. We love basil and we love almonds. Together they create a marriage of herby, salty, rich, nutty deliciousness that we cannot resist. Pesto is one of those staple sauces that makes our kitchens hum. Too tired to make dinner? Don't have any inspirational cooking ideas? Whip out the pesto and add to literally anything: grilled chicken, sautéed shrimp, turkey burger, any pasta, grilled veggies, whatever is in your fridge will taste better with this Basil Almond Pesto!
